As women, we are often asked to do so much.
We have full time jobs, we are mothers, wives, friends, and we usually do more around the house than anyone else.
So many women get lost in nurturing and taking care of others, they often forget about taking care of themselves.
Women in their 40s and beyond don't have it easy when it comes to their health. Let's acknowledge that first.
Putting yourself first, is not selfish.
When you put yourself first, there is more of you to give to the world. You have more vitality, more energy to share, you engage with the world with an abundance of love and happiness.
Of women over 40 who want to lose weight, say their #1 challenge is getting the support they need from their family.*
*According to our survey conducted in October, 2021.
3 key components move the needle with women over 40.
And we have them all in Plant Chics Lifestyle
Nutrition is key. We have tons of recipes that your family will love! We show you how to set up your kitchen for success and help you change your mindset around food.
You will learn to love to move your body. We have a variety of workouts for all fitness levels and interests! Working out has never been so fun!! Let's do this!!
Your vibe attracts your tribe! Our incredible Plant Chics Tribe is there to support you and cheer you on! It's time to lean in and support one another!
Your body is made in the kitchen and it's shaped in the gym!
Consistency comes from our Coaching + the support of our Community!
Hi, Marzia and Jacque here.
Plant Chics is a place where women in their 40s can claim their health. It's a community designed to help you feel the best you have ever felt.
We believe health is holistic - for a health program to get results you need to master your food, and your workouts. More importantly, mastering your mindset, and being part of a supportive community is key to getting off of the diet culture rollercoaster.
We have 49 years of combined experience in nutrition and multiple fitness disciplines. We have coached thousands of women and we can't wait to meet you!Let's Do This!