PCL is our all-inclusive membership site that includes a variety of workouts including strength training, yoga, pilates, high and low impact cardiovascular workouts, and so much more! In addition to workouts, PCL also includes everything you need to know about plant based nutrition: meal planning, meal prepping, setting up your kitchen, and hundreds of delicious plant based recipes. Also, PCL is regularly updated with new workouts and recipes. And it's a great community where you can connect with other like minded women.

This varies from person-to-person. This is where we recommend collecting objective data (pictures, measurements) once/month so you can see your progress. If you take action, do the workouts and cut most of the CRAP (Calorie Rich And Processed) foods out, you will notice a difference as early as the first few days!

Yes, all women in their 40s+ are too busy with "life". But it's YOUR life, and it's time to make yourself a priority. There is no excuse not to commit to yourself. PCL is 100% designed for busy women.

We get that. You do not have to be plant-based to join PCL. We guide you and show you how to create  healthy and nutritious plant plates in our nutrition section of PCL. Adding more fiber to your diet is always encouraged. 97% of the population is fiber deficient, not protein deficient. Fiber is found in plants, not animals. You will love our easy Plant Plate system. We encourage you to give plant-based a try, but you ultimately decide how you eat.

THIS is exactly WHY we created Plant Chics! We didn't originally have the support at home either. We had to lean into the Tribe for support and accountability. Connect with other women in PCL to keep your eye on the prize: a happier, healthier, more confident YOU.

PCL is not a workout program. It's a holistic health program. You get a variety of workouts that you can do anywhere; healthy meals that work with all dietary preferences; a support group that will foster growth; and challenges that will keep you motivated. It works when you work it!

Because YOU are worth it! PCL is an incredible community and it will be your place to connect with other like-minded women. Our community will motivate you while you find your healthy and they will support you as you continue to glow up. Have you created your PCL instagram?!

Subscribing is super easy. Click here for monthly subscription. Save some money and click here to subscribe annually. Join today and lock in your early access rate for the life of your membership!

PCL is accessible from any electronic device: cell, tablet, laptop/computer. It is also available in the Kajabi app. And you can stream it to your smart TV. Watch this video to learn more.