Let's Get LIIT!
Are you looking to sculpt your body without jumping and jarring your joints?
Girl! We got your back! At 46 and 51, we're over all of the high impact moves. But we're not over looking and feeling great. That's why we created LIIT.
LOW IMPACT INTERVAL TRAINING.
Don't let the words "low impact" fool you. The women who beta tested LIIT were super excited at how effective the LIIT workouts were, how delicious the recipes tasted, and that their motivation throughout the program kept growing!
Our LIIT program has 3 components:
- Exercise. We have 6 days of workouts, for a total of 4 weeks. The first week, there are 2 workouts you can choose from that are around 25 minutes each. Weeks 2 - 4 have one workout that are about 45 minutes. We offer strength, flexibility, cardio, and neuromotor exercises.
- Nutrition. So much yummy goodness! All plant based of course. Our philosophy is 90% whole food, 10% soul food and we have recipes for all of the above. You get new recipes every week.
- Mindset. The first two are the "easy" parts!! This is the most challenging of all. We have weekly workbooks where you can journal about changing habits, learning intuitive eating, and so much more!
As part of the program, you also have access to our incredibly supportive Plant Chics Tribe. And not 1, but TWO awesome coaches.
LET'S GET LIIT!
The time is NOW to gift yourself the gift of health! You get so much value for our Let's Get LIIT 4 week program:
- Exercise. You get 6 days of new workouts for FOUR weeks. We offer strength, flexibility, cardio, and neuromotor exercises. And the exercises are good for all fitness levels...from the newbies or women coming back from injuries, to the ultra athlete! You will be thrilled with the results from this program.
- Nutrition. Your body is made in the kitchen and it's shaped in the gym. That's why we include plant based nutrition in all of our programs! You get new recipes every week. Can we get a kale yeah!!
- Mindset. The first two are the easy parts. It's the mindset that can be the trickiest. But we got ya covered and we offer workbooks where you can journal and create the life of your dreams!
- Our uplifting and supportive Plant Chics Tribe
- The camaraderie of the LIIT ladies cheering one another on in the app
- Not 1, but TWO awesome coaches
What are you waiting for?! Let's Get LIIT!!JOIN NOW FOR ONLY $249