Get Healthy. Get Fit. Get LIIT!
We created LIIT to help women who can't jump to level-up their lifestyle.
FOR ALL HEALTH GOALS
OUR LIIT PROGRAM INCLUDES:
- Instant online access to the complete Lets Get LIIT Program for 1 year with 7-day money-back guarantee
- 30 unique low impact workouts
- Monthly live Group Coaching Call
- 4 weekly Plant Plates recipe eBooks
- 4 weekly mindset workbooks
- Plant Chics Pantry Guide eBook: How to set up your kitchen for optimal health
- 4-week workout schedule
- Access to our private Plant Chics Tribe community
30 Different Workouts
LIIT has a variety of low impact workouts, that covers all areas of physical fitness: strength, cardiovascular, flexibility, and neuromotor exercises.
LIIT provide 30 unique workouts ranging from 20 - 60 minutes. We offer modifications so you choose the intensity that is best for you. Get fit without jarring your joints.
Valued at $600
Plant Chics Coaching
Athletes and executives rely on professional coaches to perform their best, why won't you?
With your Let's Get LIIT membership you can participate in monthly group coaching sessions, where Marzia and Jacque, Certified Health and Wellness Coaches, will help you set your monthly goals, answer questions and provide personalized recommendations.
Valued at $1200
Over 100 Recipes
Our Let's Get LIIT Program includes over 100 plant-based recipes in our eBook, Plant Plates.
Each week, we show you how to create healthy, delicious and nutritious meals using our visual diagrams to ensure your body gets all of the proper nutrients to fuel your plant-based gains.
You will love our easy Plant Plate system!
Valued at $20 (really, it's priceless)
4 Mindset Workbooks
If you're only focusing on fitness and nutrition, you're missing a key component: MINDSET.
The mental muscle is the most important muscle in a healthy lifestyle. There are other ways to handle stress other than food. We help you uncover ways to turn your challenges into changes and stress into success in four mindset workbooks.
Valued at $80
WHAT IS LIIT?
Low Impact Interval Training is a fitness approach that is gentle on your joints.
DO NOT LET ”LOW IMPACT” FOOL YOU
LIIT IS NOT to be confused with low intensity. It can be an intense workout but without the jumping.
You can get fit without adding impact to your joints.
LIIT IS AS EFFECTIVE AS HIGH IMPACT (HIIT)
A study in The Annals of Internal Medicine compared 300 abdominally obese adults who did LIIT vs HIIT for 24 weeks.
The study concluded LIIT burns as many calories as HIIT.
WANT TO SAMPLE A PLANT
TRY A FREE LIIT WORKOUT ON US
Feel the burn!
LIIT IS GREAT FOR
- Higher risk of injury, such as older or obese
- Arthritis, joint pain like back, knees, ankles, hips, wrist, ect...
- Pregnant and postpartum women
- Coming back from an injury
- Those who can not or will not jump
- Athletes on recovery days
PLANT-BASED FOOD, FITNESS, AND FUN!
30 different low impact workouts that range from 20-50 minutes-ish. We offer weight training, cardio, Pilates, and yoga. We offer modifications, but you're in charge of the intensity!
Our Plant Plates and Plant Blender system make plant-based eating easy and fun without over complicating things. You get new delicious recipes every week! Kale yeah!!
You get new mindset workbooks each week that focus on healthy habits you create that fit your lifestyle. You will learn intuitive eating, intuitive working out, and so much more.
PLANT CHICS TRIBE
Our Plant Chics Tribe welcomes you with open arms. We are a no judgement community. We lift you up when you are feeling down and cheer you on when you're slaying your day!
- Get a new Plant Plates recipe eBook each week
- Over 100 easy and delicious plant-based recipes
- Grocery list
- Plant Plates chart
- Plant Blenders chart
- Intuitive eating tips
- Plant-Based meal prep tips
- Example meal plan
MINDSET AND MOTIVATION
We cover a variety of topics in our LIIT mindset journals:
- Intuitive eating
- Anatomy of habits
- Daily self-care checklist
- Personal development
- Creating consistency
- HALT: hungry, angry, lonely, tired
- Creating your healthy-in-a-hurry go-to meals
PLANT CHICS TRIBE
What they are saying!
PLANT CHICS CO-FOUNDERS
Marzia Prince and Jacque Tarlton
Meet your trainers and coaches, Marzia and Jacque, who are passionate about living a healthy lifestyle. They created Plant Chics to help women thrive! They believe plant-based nutrition is only a small component to a healthy lifestyle. You also need exercise, mindset, and community to truly get off the diet culture rollercoaster. They meet you where you are in your health journey and empower you to live your best life now. Join the Plant Chics Tribe where you will meet new Plant Chics and feel truly supported. Let's get LIIT!