5 Health Benefits of Tea

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Plant Chics
5 Health Benefits of Tea

Marzia has been going to several tea parties, dressing up and having so much fun. And then I get my Zoe gut health report back that is showing me how tea is good for my gut microbiome. So I want to share five reasons you may want to add tea to your daily routine.

5 Health Benefits of Tea

May help you lose weight. Tea, specifically green tea, contains a compound called ECGC which has metabolism boosting effects. Green tea also contains some caffeine which has been shown to aid in fat burning and improve exercise. And it just so happens that caffeine and ECGC work synergistically once again showing how nature perfectly combines nutrition into whole foods.

Antioxidant protectionTea contains compounds called polyphenols. Polyphenols are are packed with antioxidants, and antioxidants protect your cells and DNA from damage (inflammation). Remember, inflammation is a natural process in your body, but excess inflammation caused by ultra processed foods, sun damage, environment...

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