11 Healthy Black Friday Deals

 

We are super excited for these Black Friday Deals! These are great gift ideas and great to have in your house! We are taking advantage of these deals and stocking up! We have included when the deals are happening, and most have already started!!

As always, these Black Friday Deals support your health goals!! #PlantChicsApproved

In no particular order, here are our favorite mindful Black Friday Deals:

Plant Chics Lifestyle

Girl, YOU are worth making number 1! If you're not already a member of our Plant Chics Lifestyle, our holistic health program designed for women in their 40s and beyond, then we strongly recommend you check it out! We are all about food, fitness, and fun!

We are winding down Fit to Feast and we will be announcing our next program on Black Friday that will be starting midway through December! We love to host challenges on the regular to keep healthy habits exciting and fun.

Join PCL today!

ProLon Fasting Mimicking Diet

Girl!! We can't think of a better time...

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4 #PlantChicsApproved Supplements

Before recommending supplements, we always ask this question: do you get an annual physical?

We ask that question because annual labs should be done at this appointment and your labs are the best indicator of what supplements may or may not be needed with the way you currently eat.

If you did have your physical in the past year, we look at your labs and we dive into what they show. If you don't have labs, we encourage you to make an appointment to get your labs checked.

Interestingly enough, some primary care physicians or internal medicine physicians do not check some labs that we recommend having checked: Vitamin D and B12. I have personally requested some labs be checked, and my physician will order them for me. I have also asked my husband to request specific labs for himself too. I will write a blog on this topic another day. #staytuned

Regardless of what your labs are and what "diet" you follow, we offer a couple other suggestions before we talk supplements:

  • Eat a...
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