Breakfast Brownies


Holy yum! These breakfast brownies are super nourishing and healing and they are a perfect food to feed your health-ful gut microbiome. And here's an extra bonus: they're whole food and they taste delish! These do not have any processed ingredients or refined sugar. #winning


1 can black beans (or ~ 12 oz of black beans if you make them from dried black beans)

1/2 cup oat flour (I grind old fashioned oats in a coffee blender for my oat flour)

2 heaping Tbsp cacao powder

2 scoops Ultimate Shrooms

1 teas baking soda

4+ blended dates (dates + water) - add more or less for your desired sweetness

1/4 cup peanut butter (or nut butter of choice)

1 teas vanilla

1 1/2 cups chopped fruit of choice (I used mangoes in this recipe)


1. Preheat oven to 350 degrees.

2. Add dry ingredients to bowl. Mix well.

3. Add the rest of the ingredients, except the fruit. Stir well, but make sure you don't over stir.

4. Add the fruit and stir to combine.

5. Pour batter into...

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Happy Earth Day


Happy Earth Day!

In honor of #earthday I am sharing a zero-waste food recipe with you.

But first, let’s talk food waste.

Food waste is a big problem. In the US, 63 million tons of food are wasted every year. Food waste accounts for 21 % of all fresh water in the US and takes up 21% of the landfill. It releases a methane gas that is 28 times more potent than carbon dioxide and it exhausts our natural resources like water, gas, energy, land, labor, and fertilizers to produce it. We need to be more conscious of what food we buy and how we use it before it goes bad.

I had some carrots that were about to go bad, and I was not feeling like eating them with hummus. I wanted something sweet and then I remembered my carrot cake energy bites! What better way to celebrate Mother Earth Day than with my carrots that were about to go bad and my NutraMilk machine.

I love partnering up with companies that are committed to supporting a sustainable lifestyle. My NutraMilk machine is a zero...

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