Pumpkin Curry Recipe

 

We are making our pumpkin curry recipe from our Plant Chics Lifestyle. It's super easy to make and you can dress it up a couple different ways.   

Pumpkin and sweet potatoes are rich sources of Vitamin A and lutein. Pumpkin is also a great source of zeaxanthin. These nutrients are protective for your eyes and can help protect you from Macular Degeneration which is the leading cause of blindness in the US.

Not only is this dish good for your eyes, it's also a great source of fiber which is good for your gut microbiome. If you have downloaded our Plant Tracker, this recipe gets you a whopping  8 unique plants! #Boom

Ingredients

1 tbsp low sodium veggie broth

1/2 yellow onion 

2 garlic cloves 

1 1/2 tsp curry 1 tsp turmeric 

1 tsp cinnamon 

2 cups crushed tomatoes 

1 1/2 cups coconut milk (full fat) 

1 cup water

1 tbsp peanut butter 

1 1/2 cups pumpkin puree 

1 large sweet potato, diced

1 cup lentils (dry) or 2 cups cooked...

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