Healthy Living Bundle

 

If you have been following us for a while, you know we love collaborating with other amazing people. When we received an email asking us if we would like to provide content for the Healthy Living Bundle, we didn't have to think twice!

And since we are in the midst of promoting our Let's Get LIIT program, we decided we would include LIIT into the bundle! Sayyy whhhaaat!!

We love that the Healthy Living Bundle includes digital content in the following areas: nutrition, exercise, emotional wellness, empowerment, holistic wellbeing, self care, and hormone health.

The bundle is only available for one week. So once it's gone, it's gone. That means you have until June 30th to grab this gem of a bundle!

Once you purchase the bundle, you will receive an email with the link of all the
material within the bundle. By clicking in each of the courses / ebooks, the file or the
instructions will download, in case the content is in the author's site. 

You have one year to access all of the...

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5 Self Improvement Tools

At Plant Chics, we are all about self improvement. but what exactly does self improvement mean?
 
self-im·prove·ment
/ˈˌself əmˈproovmənt/
 
noun
  1. the improvement of one's knowledge, status, or character by one's own efforts.

If you're interested in self improvement, a great place to start is with the way you think. Joe Dispenza - along with many other scientists - have written books detailing how our thoughts are powerful. He writes, "if we can turn on the stress response by thought alone, then our thoughts can literally make us sick. But if your thoughts can make you sick, is it possible that your thoughts could also make you well?"

There are many aspects of self improvement, and you've come to the right place to get a snippet of some areas where you can start working on yourself to #LevelUp in life. At Plant Chics, our main interests around self improvement are in the health and wellness space (which is a huge category), plant...

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Go Red for Women

Wear red for women!
 
Did you know cardiovascular disease is the #1 killer of women?!
 
Cardiovascular disease (stroke + heart disease) kills more women than ALL cancers combined. 
 
That sh*t cray. 
 
Guess what?! Our LIFESTYLE has so much to do with our heart health. 
 
Regardless of your age & your current health situation, you can make lifestyle changes that will improve your heart health today.
 
Here are 7 tips that we encourage you to try today:
 
1 Cut the CRAP (Calorie Rich And Processed) foods out of your diet. That means the processed & refined foods (cookies, cakes, white breads & pasta, pizza, burgers, etc) need to take a back seat and they shouldn’t enter your mouth regularly. They should be the exception and not the rule. 
 
2 #eatplants You don’t want to be plant based or vegan? Good, just include some real, whole plant foods, with every meal & snack. 
 
3 Move your...
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