5 Things We've Learned to Hack Our Metabolism

biohacking lumen metabolism Dec 03, 2021

Hack your metabolism with Lumen!

We have been sharing our numbers from Lumen and we are getting a lot of questions, so we know we need to share our feedback and experience on how we are using Lumen and hacking our metabolism!

But before we get into that, let me explain what Lumen is. Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.

It really is NOT about how much you weigh, it is about your body composition. You want more lean muscle mass than body fat. Healthy adult women should have 25-31% body fat, while athletes may be as low as 14%. Anything over 31% body fat is considered obese.
 
This device measures your CO2 in your breath to see if you are in carb or fat burning mode.
 
We thought because we ate clean we would naturally be in fat being mode after a night of sleep, turns out we were wrong! We've been using...
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