Before recommending supplements, we always ask this question: do you get an annual physical?
We ask that question because annual labs should be done at this appointment and your labs are the best indicator of what supplements may or may not be needed with the way you currently eat.
If you did have your physical in the past year, we look at your labs and we dive into what they show. If you don't have labs, we encourage you to make an appointment to get your labs checked.
Interestingly enough, some primary care physicians or internal medicine physicians do not check some labs that we recommend having checked: Vitamin D and B12. I have personally requested some labs be checked, and my physician will order them for me. I have also asked my husband to request specific labs for himself too. I will write a blog on this topic another day. #staytuned
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My morning routine actually starts the night before. You read that right: the night before. I lay my workout clothes out the night before so I literally don't have to think about what to put on for my workouts.
After I go to the bathroom and turn off my alarm, I head to the kitchen to drink 16 - 32 oz of water. This wakes up my system in the morning and gets my body going, if you know what I mean. LOL
I digress...after hydrating I do my workout. I change up my workout every day - from weights, yoga, pilates, active living, to walking/running outside. I'm currently in the last week of LIIT and I'm feeling the burn!
I'm ready for my hydration after my workout. So more water is definitely happening, but this is also when I make an Ultimate Elixir for both me and my husband. It's the evolution of the multivitamin and we have both been taking it for 2 years. My husband has mentioned (multiple times) that he hasn't been...