4 #PlantChicsApproved Supplements

Before recommending supplements, we always ask this question: do you get an annual physical?

We ask that question because annual labs should be done at this appointment and your labs are the best indicator of what supplements may or may not be needed with the way you currently eat.

If you did have your physical in the past year, we look at your labs and we dive into what they show. If you don't have labs, we encourage you to make an appointment to get your labs checked.

Interestingly enough, some primary care physicians or internal medicine physicians do not check some labs that we recommend having checked: Vitamin D and B12. I have personally requested some labs be checked, and my physician will order them for me. I have also asked my husband to request specific labs for himself too. I will write a blog on this topic another day. #staytuned

Regardless of what your labs are and what "diet" you follow, we offer a couple other suggestions before we talk supplements:

  • Eat a...
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Brambila 100 Waitlist


Friends! If you are a business owner, entrepreneur, or if you're wanting to create a side hustle, stop what you're doing and get on our waitlist here

We were chosen to be in an elite group of people to beta test The Brambila Method which is an exclusive course that teaches you how to create a sustainable (recurring monthly income) side hustle. 

Adrian Brambila is an 8-figure income earner from his affiliate marketing business. He has created The Brambila Method and it's only available through the beta testers. So if you want to learn more, make sure to register here so we can keep you in the loop.

If you're not sure what affiliate marketing is, lettuce share a couple stories:

  1. We are huge fans of Prolon Fasting Mimicking Diet. We fell in love with it because of it's anti-aging and longevity benefits, so we reached out to the company to see if we could become affiliates. Prolon is something we use regularly (3-4+ times/year) and when we fast with you - and you use our...
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Jacque's Morning Routine


My morning routine actually starts the night before. You read that right: the night before. I lay my workout clothes out the night before so I literally don't have to think about what to put on for my workouts.

click here to watch the full video of my morning routine

After I go to the bathroom and turn off my alarm, I head to the kitchen to drink 16 - 32 oz of water. This wakes up my system in the morning and gets my body going, if you know what I mean. LOL

I digress...after hydrating I do my workout. I change up my workout every day - from weights, yoga, pilates, active living, to walking/running outside. I'm currently in the last week of LIIT and I'm feeling the burn! 

I'm ready for my hydration after my workout. So more water is definitely happening, but this is also when I make an Ultimate Elixir for both me and my husband. It's the evolution of the multivitamin and we have both been taking it for 2 years. My husband has mentioned (multiple times) that he hasn't been...

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