Our next challenge in PCL is....drum roll please...12 Days of Fitmas!
You know we know that challenges are a great way to keep yourself (and lets be real, ourselves) motivated and engaged in a healthy lifestyle. We had great energy from everyone doing Fit to Feast and we are super psyched for 12 Days of Fitmas to start on December 13th!
The number one thing we hear from you is that you want to lose weight. And what so many of you do to try and lose weight is cardio.
While cardio is good, lifting weights is what really makes a difference in toning and tightening your body, which will also result in weight loss.
As women, it's imperative we light weights. Lifting isn't only for building strength, lifting is also needed for healthy bone density. After the age of 30, our bone density can decrease by 10% per decade if we aren't doing weight bearing exercises and strength training.
So that adage if you don't use it, you lose it has never been more appropriate!
And guess what?! In ...
Are you fit and ready to FEAST? If you're still working on the fitness part, we encourage you to check out our Plant Chics Lifestyle where we do challenges on the regular to keep you motivated and wanting more!
In our Fit to Feast challenge, we have been working out together the past 19 days (including today) in preparation for our Thanksgiving celebrations with family and friends.
We love the Thanksgiving holiday and all it stands for: recalling the blessings and gratitude that we have in our life, with our family, friends, and our incredible community here at Plant Chics.
In a world that can be so divisive, we love our Tribe because we all have the commonality of wanting to be the best version of ourselves, knowing we can lean in on one another during challenging times and celebrate successes as they come along.
We want you to know how much we love and appreciate each and every one of you!
We hope you join us for Goal Call Monday in the Tribe at Noon ET/11:00...
We are wrapping up week two of Fit to Feast, and starting week three of our 21 day challenge! Marzia was with me last week, so it was fun to do our #fittofeast workouts together. I'm going to miss being able to do them with her this week, but I will make them happen.
Lettuce know how the challenge is going for you in the comments below!
Marzia and I will be popping into the Tribe randomly throughout the week, sharing meals ideas with you, mindset tips, and maybe some workouts!!
We have a couple scheduled lives this week:
12:30 PM ET/11:30 AM CT - Goal Call Monday - @plantchics
This is your opportunity to create the life of your dreams and it all starts with with goal setting. Have you heard the saying, a goal without a plan is only a dream? Well it's time to turn your dreams into reality, so join me for Goal Call and claim your goals!!
I'm also sharing some excitement that happened over the weekend, so you have to tune in to hear it!
Y'all! If you didn't know, I hate cold weather. Unless I have skis attached to my feet. It's been in the 30s and 40s in Dallas in the mornings, and I don't have skis on my feet, so....
I'm hopping on a plane tomorrow and heading to sunny Miami. I'm excited to walk on the beach and bask in the sun while Jacque and I do some work.
I also have a competitor competing in the WBFF Miami show next weekend. So make sure and watch our stories for some behind the scenes starting Friday!
Jacque and I will be going Live this week and we hope you tune in to work out with us and cook with us! Here's our live schedule for the week:
Noon ET/11 AM CT - Goal Call Monday - @plantchics
I will be on the plane heading to Miami, so Jacque will be doing Goal Call this week. I can't wait to land and see what goals you're setting for yourself this week. You can leave them in the comments below and/or tune in for Jacque's Goal Call and shout them out there.
Our spooky Halloween sales for PCL (Plant Chics Lifestyle) is only $9.95/m! It is so scary how low it is - and it will not be offered at this price much longer! Get it now before it ghosts you!!
If you have any questions for us about PCL, ask them in the comments below OR tune into our Live on Insta today at 3 PM ET/2 PM CT where we will answer them for you!
And here's our Live Sched for the rest of the week:
First of all, how is it already November? Is this year flying by for you too?!!
Noon ET/11 AM CT - LIIT Ladies Coaching Call - LIIT Members ONLY
We do live coaching with our LIIT ladies on the first Monday of every month! If you're a member, check your email or your app under "updates" for the login information for the coaching call.
12:30 PM ET/11:30 AM CT - Goal Call Monday - Plant Chics Tribe
Claim your goals for the month and week!! Today is the first day of the rest of your life! Are you ready to be 1% today?!!
2 PM ET/1 PM CT - Goal Call Monday...
Hello friend! This week we have a variety of topics for our Lives:
Noon ET/11:00 AM CT - Goal Call Monday - Plant Chics Tribe
Join us in the Tribe to claim your goals for the week. We'll share ours too! We always love the fun banter we have with you in the Tribe!
Noon ET/11:00 AM CT - Wellness Travel - Clubhouse
When you think about your favorite vacay, do you prefer adventure or a chill vibe? Come join us and share what you look for in your wellness getaways.
1:00 PM ET/Noon CT - Sober Travels - Clubhouse
Boundaries are set to make sure you are safe mentally, physically, and emotionally. They help keep you safe from being manipulated or taken advantage of while protecting others and their boundaries. Share some boundaries you are working on or that have helped you level up.
We're looking forward to seeing you on social or back on the blog this week! Comment below and lettuce know where you're commenting and how you...
New month, new goals, beautiful! We can't wait to see you on our lives and Clubhouse rooms this week! So without further adieu, let's look at our week in advance!
Noon ET/ 11:00 AM CT Live Coaching Call - LIIT Ladies - in our App
This is your opportunity to share what's going on in your life and work through any challenges you may be facing. You can also share what's working for you and motivate the other LIIT ladies!!
12:30 ET/11:30 AM CT Goal Call Monday - Plant Chics Tribe
What do you want to focus on this month? Let's start there and then break it down for the week. We can't wait to hear your goals!
1:00 PM ET/noon CT Sober Travels - Clubhouse
Today's topic is "stinking thinking" or in plain English it's negative thoughts and how we can change our negative self talk into positives, and we will also share about how our stinking thinking has helped us see life differently. All sober and sober curious people are invited to join this...
We had an eventful week together last week, so if you missed any of our lives, make sure to go back and check them out. We had so much fun, and we are ready for more fun again this week!
Noon ET/11 AM CT - Goal Call Monday - @plantchics
Join Jacque on Insta to claim your goals for the week. If you're feeling up for it, send a request to go Live with her and maybe get in a little coaching sesh!
1:00 PM ET/noon CT - Wellness Travel - Clubhouse
Join us on Clubhouse and share what wellness travel means to you. What do you look for when you want to do wellness travel? Where do you want to go for your next wellness vacay?
1:00 PM ET/noon CT - Sober Travels - Clubhouse
Join Jacque and Girls Love Travel where we are talking about what recovery looks like to you. We welcome all sober and sober curious people!
We hope to see you on any and all of our lives!
If you would like to support the Plant Chics, you can...
We're working together in Dallas this week which means the Lives will be super entertaining. Grab your phone so you can put our Lives in your calendar. Ready?!
Noon ET/11:00 AM CT - Goal Call - @plantchics
Join us on the 'gram to claim your goals for the week and to join in on our fun conversation. If you feel inclined, request to come Live with us and get a little personalized coaching!
2:30 PM ET/1:30 PM CT - Plant Plates - YouTube Live
Learn how to create a plant plate that will be satisfying, satiating, and that will nourish and heal your body.
3:30 PM ET/2:30 PM CT - LunchBreakLIVE - Facebook Live on JaneUnchained
Y'all this is always a fun time. Paige is super fun, and you never know what's going to happen in the kitchen when we're cooking together. Bring your appetite so you can eat with us after!
We look forward to rappin' with you on our Lives!
xoxo, Marzia & Jacque
If you would like to support the Plant Chics, you...
Hey boo, if you can't enjoy Labor Day due to your "diet", then you need to find a new diet. #justsayin
Not sure where to start? How about you hop onto one of our Lives and hear how we slay our holidays with our fabulous and fun Plant Chics lifestyle. Here's where we will be this week:
10:30 AM ET/9:30 AM CT - LIIT Ladies Live Coaching Call - Let's Get LIIT
This is the live coaching session that is available for our LIIT members only. We answer your questions and help you create goals for yourself this month!! A goal without a plan is just a dream!
11:00 AM ET/ 10 AM CT - Goal Call Monday - Plant Chics Tribe
New month, new goals! Let's not only set goals for this week, but let's look at the month ahead and set some goals around your lifestyle that you want to prioritize.
12:00 PM ET/11 AM CT - Lunchtime Workout - YouTube Live
Join Jacque for a 30 minute yoga flow. You will need your yoga mat and your beautiful self.