Our next challenge in PCL is....drum roll please...12 Days of Fitmas!
You know we know that challenges are a great way to keep yourself (and lets be real, ourselves) motivated and engaged in a healthy lifestyle. We had great energy from everyone doing Fit to Feast and we are super psyched for 12 Days of Fitmas to start on December 13th!
The number one thing we hear from you is that you want to lose weight. And what so many of you do to try and lose weight is cardio.
While cardio is good, lifting weights is what really makes a difference in toning and tightening your body, which will also result in weight loss.
As women, it's imperative we light weights. Lifting isn't only for building strength, lifting is also needed for healthy bone density. After the age of 30, our bone density can decrease by 10% per decade if we aren't doing weight bearing exercises and strength training.
So that adage if you don't use it, you lose it has never been more appropriate!
And guess what?! In ...