4 health apps and devices that help me slay my health goals

 

Today, I'm sharing four different devices or health apps that help me slay my health goals and become healthier. Tune in to hear my ah-hah! moments.

We have some links and/or codes for some of these devices or apps in case you want to check any or all of them out:

Lumen - hack your metabolism. Use code PLANTCHICS to save 10%

Oura Ring - Oura has been so eye opening to me! 

The supplements I doubled up on when Oura showed my body temperature was raising, indicating I could be coming down with something are the Ultimate Elixir and Ultimate Shrooms Use code LUDeal10 to save 10% on auto shipments.

Zoe (gut health) nutrition - I totally recommend participating in the study. When you opt in to do this, you also wear a continuous blood glucose (CGM) for two weeks. You can do fun challenges, which I also highly recommend you try, to see how your body responds to different foods. It's super interesting and these helped reinforce why I eat the way I eat, and it was a...

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3 Things Every Woman Over 40 Needs to Master

 

We are talking about 3 things every woman over 40 needs to master for optimal health and wellbeing. Grab a pen and some paper and press play.

It's all about taking it back to basics so you can improve your energy and be a healthier, happier, more confident YOU!

We hope you join our Plant Chics Lifestyle and get fit with us over our 21 day challenge, Fit to Feast that starts Wednesday, November 3rd!

Share your comments about the video below! 

Xoxo, Jacque and Marzia

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Plant forward diet linked to lower Covid-19 risk

A study recently published in the journal, Gut, found that individuals who consumed a predominantly whole foods, plant-based diet had lower odds of getting Covid-19, and if they did get Covid-19, it was generally less severe compared to people who consumed the least healthful diets.

You would think this makes sense, but so many people don't realize the importance food plays in overall health.

But food isn't the end-all, be-all. 

Good health needs several factors for a solid foundation:

  • Food
  • Fitness
  • Friends/family
  • Sleep
  • Sunshine

 We're going to break this down and keep it super simple, because what we really need to do is take our lifestyle back-to-basics. 

Food

Here are some simple items to remember when grocery shopping:

  • if you can't pronounce an ingredient in a food, it probably isn't good for you
  • if the "food" never expires or it has a long expiration date on it, it probably isn't healthful for you
  • if you have to ask if it's healthy, it probably isn't. We...
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We need your input!

Living a healthy life and making health easy, fun and accessible for every woman is our purpose in life. 

We sincerely mean that.

We know that life gets lifey, and making your health a priority can be challenging.

This is where you come in.

We want to hear what YOUR #1 health priority is and what holds you back from achieving that goal.

So we're asking you to take two more minutes out of your day and answer these three questions. Your answers are anonymous.

We can't thank you enough for your input!

Hugs and hummus,

Jacque & Marzia

If you would like to support the Plant Chics, you can buy us a smoothie which helps us create amazing content for you.

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Healthy Living Bundle

 

If you have been following us for a while, you know we love collaborating with other amazing people. When we received an email asking us if we would like to provide content for the Healthy Living Bundle, we didn't have to think twice!

And since we are in the midst of promoting our Let's Get LIIT program, we decided we would include LIIT into the bundle! Sayyy whhhaaat!!

We love that the Healthy Living Bundle includes digital content in the following areas: nutrition, exercise, emotional wellness, empowerment, holistic wellbeing, self care, and hormone health.

The bundle is only available for one week. So once it's gone, it's gone. That means you have until June 30th to grab this gem of a bundle!

Once you purchase the bundle, you will receive an email with the link of all the
material within the bundle. By clicking in each of the courses / ebooks, the file or the
instructions will download, in case the content is in the author's site. 

You have one year to access all of the...

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