5 Self Improvement Tools

At Plant Chics, we are all about self improvement. but what exactly does self improvement mean?
 
self-im·prove·ment
/ˈˌself əmˈproovmənt/
 
noun
  1. the improvement of one's knowledge, status, or character by one's own efforts.

If you're interested in self improvement, a great place to start is with the way you think. Joe Dispenza - along with many other scientists - have written books detailing how our thoughts are powerful. He writes, "if we can turn on the stress response by thought alone, then our thoughts can literally make us sick. But if your thoughts can make you sick, is it possible that your thoughts could also make you well?"

There are many aspects of self improvement, and you've come to the right place to get a snippet of some areas where you can start working on yourself to #LevelUp in life. At Plant Chics, our main interests around self improvement are in the health and wellness space (which is a huge category), plant...

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Go Red for Women

Wear red for women!
 
Did you know cardiovascular disease is the #1 killer of women?!
 
Cardiovascular disease (stroke + heart disease) kills more women than ALL cancers combined. 
 
That sh*t cray. 
 
Guess what?! Our LIFESTYLE has so much to do with our heart health. 
 
Regardless of your age & your current health situation, you can make lifestyle changes that will improve your heart health today.
 
Here are 7 tips that we encourage you to try today:
 
1 Cut the CRAP (Calorie Rich And Processed) foods out of your diet. That means the processed & refined foods (cookies, cakes, white breads & pasta, pizza, burgers, etc) need to take a back seat and they shouldn’t enter your mouth regularly. They should be the exception and not the rule. 
 
2 #eatplants You don’t want to be plant based or vegan? Good, just include some real, whole plant foods, with every meal & snack. 
 
3 Move your...
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Get Fit Over 40!

 

Are you over 40? Has a doctor told you not to do high impact exercise? Are you recovering from an athletic injury? Are you looking to get fit, but don't know where to start?

Well look no further! We are launching our brand new program, Let's Get LIIT, which is a 4 week program that includes:

  • workouts
  • plant based nutrition
  • mindset
  • our incredible Tribe
  • 2 awesome health coaches

So what is LIIT? LIIT Is low impact interval training, but it is not to be confused with low intensity. If you can’t or don’t want to jump, bounce, or jar your joints low impact is for you! We have 30 low impact workouts over 4 weeks that include strength, cardio, yoga, & pilates.

There are many health conditions that make high impact training difficult or impossible. LIIT is perfect for those who have aching joints, pain issues, or fatigue easily.

There was a study published in the Annals of Internal Medicine that looked at 300 individuals and they compared HIIT (High Intensity...

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