4 #PlantChicsApproved Supplements

Before recommending supplements, we always ask this question: do you get an annual physical?

We ask that question because annual labs should be done at this appointment and your labs are the best indicator of what supplements may or may not be needed with the way you currently eat.

If you did have your physical in the past year, we look at your labs and we dive into what they show. If you don't have labs, we encourage you to make an appointment to get your labs checked.

Interestingly enough, some primary care physicians or internal medicine physicians do not check some labs that we recommend having checked: Vitamin D and B12. I have personally requested some labs be checked, and my physician will order them for me. I have also asked my husband to request specific labs for himself too. I will write a blog on this topic another day. #staytuned

Regardless of what your labs are and what "diet" you follow, we offer a couple other suggestions before we talk supplements:

  • Eat a...
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Brambila 100 Waitlist

 

Friends! If you are a business owner, entrepreneur, or if you're wanting to create a side hustle, stop what you're doing and get on our waitlist here

We were chosen to be in an elite group of people to beta test The Brambila Method which is an exclusive course that teaches you how to create a sustainable (recurring monthly income) side hustle. 

Adrian Brambila is an 8-figure income earner from his affiliate marketing business. He has created The Brambila Method and it's only available through the beta testers. So if you want to learn more, make sure to register here so we can keep you in the loop.

If you're not sure what affiliate marketing is, lettuce share a couple stories:

  1. We are huge fans of Prolon Fasting Mimicking Diet. We fell in love with it because of it's anti-aging and longevity benefits, so we reached out to the company to see if we could become affiliates. Prolon is something we use regularly (3-4+ times/year) and when we fast with you - and you use our...
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Yoga is Vegan

 

I met Holly, the creator of Yoga is Vegan, on Clubhouse recently. She hosts a super cool room every Saturday at noon ET called yoga is vegan. It was in her room that we connected and she found out that yoga is part of my story that led me back to a plant based diet. ‍

I was super excited when she asked if I would be on her podcast and share my story. It dropped this week and I'd love for you to take a listen. 

Listen to my YOGA IS VEGAN podcast episode here.

Here are links to some of the things we talk about:

I'd love to hear your feedback! 

Xo, Jacque

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