I am a proud stage mom! Watching my girl Heather compete is like watching my favorite football team: it is nerve wracking!

The over 40 class had a lot of women in it this year, in fact this was the most I have ever seen in a bikini competition! I love that so many women over 40 are competing. I was so happy for Heather, but not surprised, when she was called out for the Top 5.

My heart jumped out of my chest when they called the top 3. I am so proud of Heather for placing 2nd at the WBFF in Miami! 

Heather is such a joy to work with and I love watching how excited she got placing 2nd. She is such a grateful human being and she truly sends out the good vibes energy!

After the show we went out for a delicious and well deserved feast and she shared three things she learned from the competition this time (it's her third comp):

1. Two-a-days suck. She really wanted to do this Miami show and in order to be stage ready, she had to kick it into high gear and do two-a-days which means...