Breakfast Brownies


Holy yum! These breakfast brownies are super nourishing and healing and they are a perfect food to feed your health-ful gut microbiome. And here's an extra bonus: they're whole food and they taste delish! These do not have any processed ingredients or refined sugar. #winning


1 can black beans (or ~ 12 oz of black beans if you make them from dried black beans)

1/2 cup oat flour (I grind old fashioned oats in a coffee blender for my oat flour)

2 heaping Tbsp cacao powder

2 scoops Ultimate Shrooms

1 teas baking soda

4+ blended dates (dates + water) - add more or less for your desired sweetness

1/4 cup peanut butter (or nut butter of choice)

1 teas vanilla

1 1/2 cups chopped fruit of choice (I used mangoes in this recipe)


1. Preheat oven to 350 degrees.

2. Add dry ingredients to bowl. Mix well.

3. Add the rest of the ingredients, except the fruit. Stir well, but make sure you don't over stir.

4. Add the fruit and stir to combine.

5. Pour batter into...

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