4 health apps and devices that help me slay my health goals


Today, I'm sharing four different devices or health apps that help me slay my health goals and become healthier. Tune in to hear my ah-hah! moments.

We have some links and/or codes for some of these devices or apps in case you want to check any or all of them out:

Lumen - hack your metabolism. Use code PLANTCHICS to save 10%

Oura Ring - Oura has been so eye opening to me! 

The supplements I doubled up on when Oura showed my body temperature was raising, indicating I could be coming down with something are the Ultimate Elixir and Ultimate Shrooms Use code LUDeal10 to save 10% on auto shipments.

Zoe (gut health) nutrition - I totally recommend participating in the study. When you opt in to do this, you also wear a continuous blood glucose (CGM) for two weeks. You can do fun challenges, which I also highly recommend you try, to see how your body responds to different foods. It's super interesting and these helped reinforce why I eat the way I eat, and it was a...

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5 Things We've Learned to Hack Our Metabolism

biohacking lumen metabolism Dec 03, 2021

Hack your metabolism with Lumen!

We have been sharing our numbers from Lumen and we are getting a lot of questions, so we know we need to share our feedback and experience on how we are using Lumen and hacking our metabolism!

But before we get into that, let me explain what Lumen is. Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.

It really is NOT about how much you weigh, it is about your body composition. You want more lean muscle mass than body fat. Healthy adult women should have 25-31% body fat, while athletes may be as low as 14%. Anything over 31% body fat is considered obese.
This device measures your CO2 in your breath to see if you are in carb or fat burning mode.
We thought because we ate clean we would naturally be in fat being mode after a night of sleep, turns out we were wrong! We've been using...
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11 Healthy Black Friday Deals


We are super excited for these Black Friday Deals! These are great gift ideas and great to have in your house! We are taking advantage of these deals and stocking up! We have included when the deals are happening, and most have already started!!

As always, these Black Friday Deals support your health goals!! #PlantChicsApproved

In no particular order, here are our favorite mindful Black Friday Deals:

Plant Chics Lifestyle

Girl, YOU are worth making number 1! If you're not already a member of our Plant Chics Lifestyle, our holistic health program designed for women in their 40s and beyond, then we strongly recommend you check it out! We are all about food, fitness, and fun!

We are winding down Fit to Feast and we will be announcing our next program on Black Friday that will be starting midway through December! We love to host challenges on the regular to keep healthy habits exciting and fun.

Join PCL today!

ProLon Fasting Mimicking Diet

Girl!! We can't think of a better time...

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