Fit & Fierce Over 40

Ladies over 40!! Who's ready to get fit and fierce?!! Listen, we are all aging. It's a fact of life.

But how we age looks different for most of us.

Aging could feel like a stiff body, sore joints, foggy brain, and lack of energy. Or aging could be filled with flexibility, a clear head, fast metabolism, and tons of energy.

How you age matters!

Our Fit & Fierce Over 40 five day challenge is your opportunity to take control over how you age. You get the benefits of not only feeling and looking good but this challenge will also help reduce the risk of diseases, inflammation, and it will enhance your strength and stamina. 

You have control over how you age and we spell it out for you in our Fit & Fierce Over 40 five day challenge.

And did we mention it's FREE?!!

Over the course of 5 days we will guide you through thoughtful exercises where we hold space for you to create healthful habits around the following areas in your life:

  • Mindset
  • Sleep
  • Nutrition
  • Exercise
  • Community
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