Happy 4th of July Weekend


It's the 4th of July holiday weekend and we have some tips to help make your's healthy and fabulous!

Five tips to health up your holiday weekend

  1. First off, at the beginning of every month we always post the seasonal produce of the month on insta. If you didn't see the seasonal produce for July, you can check it out here. We seriously love summer fruits! Some of our favs are watermelon, peaches, strawberries, and mango! Yum-to-the-ohhhhh! What are some of your favorites?
  2. Speaking of watermelon, we want to make sure you try our watermelon popsicles and this watermelon cooler mocktail! Mmmmm....they are both super delish! They're also so refreshing to help beat the crazy heat!
  3. Did you know grilling meats, some dairy like certain cheeses and butter, and ultra processed foods (hello hot dogs) produce AGEs (advanced glycation end products)? AGEs are harmful and may contribute to heart disease, certain cancers, among many other chronic diseases. You know what is safe to grill?...
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