If you've been following us for a while, you know we're obsessed with creating goals for ourselves and for helping you create goals for yourself. And the beginning of the month is a great opportunity for you to sit down and write down some goals you would like to achieve this month.
A goal without a plan is just a wish.
I encourage you to grab a pen and your journal so you can write down some goals you would like to accomplish this month. As you write them out, make sure they are specific, measurable, attainable, realistic, and time-bound.
I'll share a few of my goals so you can see how I make them SMART.
So let's take a look at my goals and see if...
This blog was prompted from today's room on Clubhouse, Sober Travels. We talk about so many different topics in our bi-monthly room and this week we shared on fun things to do in Vegas, Baby!...sans alcohol.
I've been to Vegas multiple times, and I must admit I have way more fun going to Vegas sober, quite possibly because I actually remember all of my fabulous experiences.
I have personal experiences with a lot of these, but my co-mod Prakruti, shared some of these fun activities. Drum roll please....
These are in no particular order. And you may want to come back to this blog, as I will continue updating it as I get more activities to add to the list.
The Neon Museum. If you're a blogger, influencer, YouTuber, or just want a great photo op, you definitely need to go here. If you're an avid lover of historical, vintage Las Vegas signs, this is also a must-do experience. Spend the extra money and do the guided tour to the Neon Boneyard....
We're baaaack!! We had a great time on our family vacations, and it's also nice to come home again and get back to our normal routine. We've got some fun Lives this week and we hope you join us for them!
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Monday, July 26th
New week, new chance to create the life beyond your wildest dreams. And it all starts with writing down your goals and claiming them on Goal Call.
Thursday, July 29th
If you're sober or sobercurious, come join this room. Today we are talking about fun sober activities to do in Las Vegas.
6:00 PM Plant Chics Tribe with Jacque & Marzia - Clubhouse
Our resident Gastroenterologist, Dr. Vanessa Mendez, is co-modding with us today. We will be talking gut health and all kinds of fun stuff! Send us your questions - or better yet, come up on stage and ask them yourself!!
Help us reach our goal of...
Before recommending supplements, we always ask this question: do you get an annual physical?
We ask that question because annual labs should be done at this appointment and your labs are the best indicator of what supplements may or may not be needed with the way you currently eat.
If you did have your physical in the past year, we look at your labs and we dive into what they show. If you don't have labs, we encourage you to make an appointment to get your labs checked.
Interestingly enough, some primary care physicians or internal medicine physicians do not check some labs that we recommend having checked: Vitamin D and B12. I have personally requested some labs be checked, and my physician will order them for me. I have also asked my husband to request specific labs for himself too. I will write a blog on this topic another day. #staytuned
We're both going on vacation later this week, so our live sched is abbreviated again. But we will be setting goals with you on Monday, so we hope to see you on TikTok!!
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Monday, July 19th
12:00 noon Goal Call Monday - TikTok Live
Just because we are heading into vacation doesn't mean we don't have goals. Come join us on TikTok and claim your goals for the week!
Evidence tells us when you write out your goals and look at them throughout the day, you are more likely to achieve your goals.
Let's crush life this week!
Xoxo, Jacque & Marzia
Now that travel is opening up again, we want to share our Plant Chics travel essentials. Both of us are preparing for trips with our family, and these items are all being packed for my upcoming trip to the Dominican Republic.
Hello beautiful! Summer is in full swing and that means summer vacations are happening! We're both preparing for upcoming vacations with our families - I'm off to the Dominican Republic with my husband and his family; and Marzia is heading to Orlando to see her family. So this week, we are reprioritizing our schedules and cutting back on some of the Lives over the next couple weeks.
But don't worry - we are still around for you in our Plant Chics Tribe.
If you want exclusive access to us, we have a NEW text subscription where you receive weekly inspirational messages from Marzia and I as well as having access to being coached on one topic per month! Click here to learn more.
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Monday, July 12th
12:00 noon Goal Call Monday - @plantchics
This week's Goal Call will only be on Instagram. Make sure to tune in and claim your goals for the week! If you miss the Live, you can still access Goal Call and comment with your goals. All of our Goal Calls are...
Heyyy Creators! We want to share one of our favorite tools that has allowed us to streamline Plant Chics: KAJABI.
If you’re interested in creating courses, looking to launch a product, interested in creating a website, and/or looking for a great email provider, funnel platform, or if you're interested in starting a podcast, then look no further!
We have been able to replace multiple business tools with KAJABI.
And Kajabi is getting ready to launch a couple other badass features that we can’t wait to use!
Kajabi almost never does any sales or promotions, but they are offering one that started this week and it’s only available for a limited time!
The 3 months should be enough time for you to build your website, create courses and whatever else you want to create.
You should be able to make your money back and start generating income from your services within those 3 months.
We’ve had colleagues change their...
Marzia and I are trying to work on work/life balance so this year we are doing a better job at taking holiday's off at Plant Chics. With that being said, we're changing up our Live Schedule a little bit since Monday is a National holiday.
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Tuesday, July 6
10:00 AM Goal Call - Plant Chics Tribe
The first 30 minutes of Goal Call in the Tribe is dedicated to coaching our Plant Chics who have purchased any of our programs. So, if you've been thinking about getting LIIT, now's the time to hop on it!!
11:00 AM Goal Call - Instagram
Thursday, July 8
3:30 PM Big Announcement - Instagram and Facebook
If you're a creator or want to publish some courses, then you don't want to miss this announcement!
6:00 PM Plant Chics Tribe - Clubhouse
This is an open forum where you can come and ask us questions and share what's going on in your health journey. We always have incredible rooms and meet some of the best people!!
7:00 PM Vegan Cupid's Corner: Share your...
It's the 4th of July holiday weekend and we have some tips to help make your's healthy and fabulous!