Happy Father's Day!

fathers day Jun 20, 2021

Happy Father's Day to those who are father's! And to the mothers who are also fathers! We love and appreciate you! 

father [fah - ther] noun a person who provides endless love and encouragement

I am in Las Vegas, celebrating my sister's graduation from Oriental Medicine. She is now studying for her boards, and when she takes them she will be an Oriental Medicine Doctor (OMD). It's great that her graduation fell near my birthday and Father's Day because it has been non-stop celebrating since I arrived Wednesday. Today is all about Dad and it's been fun laughing and talking about so many fun memories. (I love hearing his childhood stories.)

Marzia and Keith are moving back to Dallas as I type this. They're excited to get back "home" - to their friends, to their environment, and to Keith's parents. Marzia has always been super involved in charity functions and she's really looking forward to getting back into them. 

We wish you all a fabulous Father's Day! Spoil your dad...

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Live Schedule - June 14, 2021

Plant Chic! We have a crazy amazing week this week, covering all kinds of great topics - from business building to goal call, and to wellness check-ins! So grab your phone and save these Lives in your calendar!

Live Schedule week of June 14, 2021

all times ET

Monday, June 14

11:30 AM Goal Call with Jacque & Marzia - Plant Chics Tribe

12:30 PM Goal Call with Jacque & Marzia - Instagram

5:30 PM 5 Benefits of Fasting with Jacque - YouTube Live

Tuesday, June 15

3:30 PM The Brambila Method with Marzia - YouTube Live

Marzia will be explaining The Brambila Method (TBM) in detail on this live. Please attend and bring your questions! Enrollment opens today and there are limited spaces available. 

8:00 PM Fireside Gut Health chat with the GI Experts - Clubhouse

Jacque will be moderating the room with leading gastroenterologists and they will be discussing gut health topics ranging from the gut microbiome, the role of mindfulness and meditation on the gut brain connection and how...

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Nutrition Intervention


Even as health coaches we need nutrition interventions. Our go-to is Prolon. Prolon is a five day plant based food fast.

Forget food planning for the week, because all the food you need is included. Each day's menu is written out so you know exactly what to eat for the day. And we must admit that the L-bar and the tomato soup with kale crackers are our absolute favs!

We love using Prolon as a reset and to help us get back on track. 

If you're interested in fasting, we hope you use our link and code (to help support our small business). For a limited time, you can get 24 free fast bars and 15% off your ProLon purchase with PLANTCHICS15 at checkout! This great deal is only available through June 16, 2021!

Even if you're not planning on fasting in the next 1-2 weeks, you may want to jump on this deal and order your next round(s) of fasts to save some money and to get some free fast bars. #winning

Get your ProLon fast now! And don't forget to use code PLANTCHICS15 at checkout!

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Watermelon Sugar High

Marzia did her first YouTube Live and she made a couple delish items with one of our favorite fruits that's in season this month: watermelon! So here are the healthy-in-a-hurry recipes for:

  1. Watermelon popsicles
  2. Watermelon coolers

Watermelon Popsicles

  1. Cut up watermelon.
  2. Fill blender with watermelon. Blend well.
  3. Pour into popsicle containers. Put lids on popsicle container and place in freezer for 3 - 4 hours, or overnight. Enjoy!

Watermelon Cooler Mocktail

  1. Cut up watermelon.
  2. Fill blender with watermelon and blend well.
  3. Add mint leaves to taste. Blend.
  4. Add chilled (or frozen) watermelon cubes to glass, pour watermelon mint blend in glass (about 1/2 full), top with sparkling water and garnish with mint. Enjoy! 

optional: add splash of vodka for a tasty cocktail. #drinkresponsibly

 Make sure to tag us on Insta when you make these recipes!

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Brambila 100 Waitlist


Friends! If you are a business owner, entrepreneur, or if you're wanting to create a side hustle, stop what you're doing and get on our waitlist here

We were chosen to be in an elite group of people to beta test The Brambila Method which is an exclusive course that teaches you how to create a sustainable (recurring monthly income) side hustle. 

Adrian Brambila is an 8-figure income earner from his affiliate marketing business. He has created The Brambila Method and it's only available through the beta testers. So if you want to learn more, make sure to register here so we can keep you in the loop.

If you're not sure what affiliate marketing is, lettuce share a couple stories:

  1. We are huge fans of Prolon Fasting Mimicking Diet. We fell in love with it because of it's anti-aging and longevity benefits, so we reached out to the company to see if we could become affiliates. Prolon is something we use regularly (3-4+ times/year) and when we fast with you - and you use our...
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Fast with Marzia

Usually I would never do a fast because I live a healthy lifestyle, BUT now at 46 the middle age middle is a real thing. I was starting to gain weight in my waist and look square. My waist went from my normal 27 inches to 33 inches.

I am pretty disciplined in my healthy lifestyle but I knew my metabolism was slowing down due to age. My skin texture on my face went from oily to dry. My supple hydrated thick skin on my body started showing signs of thinning and a loss of collagen. I had cellulite on my calves and my triceps due to my thinning skin. I knew I had to do something.

We can’t postpone aging, but we can try preventive things as we go through life. I have been into anti-aging for the past 10 years and decided to read the book The Longevity Diet about fasting for anti-aging and it peaked my curiosity. I am not ready to do a full out water fast and I already practice intermittent fasting, so a five day fast with food was something I wanted to try because of the...

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Yoga is Vegan


I met Holly, the creator of Yoga is Vegan, on Clubhouse recently. She hosts a super cool room every Saturday at noon ET called yoga is vegan. It was in her room that we connected and she found out that yoga is part of my story that led me back to a plant based diet. ‍

I was super excited when she asked if I would be on her podcast and share my story. It dropped this week and I'd love for you to take a listen. 

Listen to my YOGA IS VEGAN podcast episode here.

Here are links to some of the things we talk about:

I'd love to hear your feedback! 

Xo, Jacque

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Dreams, doubts, and discomforts


Dr. Madeline Hardacre accomplished a dream: she ran an ultramarathon. I was so amazed with this feat that I had to get her on a zoom call to discuss her mindset and how she accomplished something that is sooooo mentally and physically challenging.

Dr. Madeline joyfully shares her wisdom and grit on how she realized her dream. She had several road blocks but she did not let them hold her back. Nine years in the making, she ran and completed her first ultramarathon (that's FIFTY MILES) on Saturday, May 22, 2021.

You can watch the full interview here.

We love her positive attitude and outlook on life. We love her genuine care for her patients and anyone she comes in contact with. And we love that she encourages you to dream bigger, become aware of your doubts and use them to your advantage as a sign for growth, and lean into discomfort because the joy of accomplishment will soon follow.

We are big fans of Dr. Madeline. We encourage you to follow her on instagram and we highly recommend...

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The Plant Fed Gut Masterclass

Are you suffering with gut health issues? Do you have food intolerances? Gut pain? Do you ever get diarrhea or constipation? Do you have skin issues? Any type of allergic problem? Or an autoimmune disease?

If you answered YES to any of the above questions, we 100% recommend Dr. Will Bulsiewicz's The Plant Fed Gut Masterclass. We have taken his course before and we learned so much! We loved the content and wanted to share it with you so we got you a $50 discount on the course with code CHICS50.

So many people slide into our DMs asking what they should do for their GI issues and honestly, this course is the best "thing" you can do.

The Plant Fed Gut Masterclass is 7 weeks and it includes so much great information that you can implement immediately. You can also collect information on your gut health and take the information to your health care provider in a way that your physician will greatly appreciate.

Over the course of the seven weeks you will learn the root causes of...

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LIIT Memorial Day Sale!


To heat up your Memorial Day a little more, we are offering a LIIT Memorial Day Sale!

Save 25% on LIIT with code MD25

LIIT is our all-inclusive plant based nutrition, low impact fitness, and mindset program. It includes 4 weeks of inspiration, and many of our LIIT ladies are on their 4th and 5th rounds of LIIT!

LIIT includes:

  • Access to 30 unique low impact workouts
  • Access to 4 weekly Plant Plates recipe eBooks
  • Access to 4 weekly mindset journals
  • Access to our Plant Chics Pantry Guide
  • Access to the 4 week workout calendar
  • Access to our private Plant Chics Tribe community
  • Access to Goal Call Monday live coaching call
  • Access to us - Marzia and Jacque - the creators of Plant Chics

If you've been thinking about getting LIIT, now's your time! Use code MD25 to save 25% now through midnight CT on Memorial Day! Let's get LIIT!!

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