Live Schedule - Week of July 19, 2021

live schedule Jul 18, 2021

We're both going on vacation later this week, so our live sched is abbreviated again. But we will be setting goals with you on Monday, so we hope to see you on TikTok!!

Live Schedule

all times ET

Monday, July 19th

12:00 noon Goal Call Monday - TikTok Live

Just because we are heading into vacation doesn't mean we don't have goals. Come join us on TikTok and claim your goals for the week!

Evidence tells us when you write out your goals and look at them throughout the day, you are more likely to achieve your goals.

So write out your goals and post them in the Tribe and on social. Make sure to tag us so we can share them and cheer you on!

Let's crush life this week!

Xoxo, Jacque & Marzia

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7 Workout Travel Essentials

travel wellness travel Jul 16, 2021

Now that travel is opening up again, we want to share our Plant Chics travel essentials. Both of us are preparing for trips with our family, and these items are all being packed for my upcoming trip to the Dominican Republic. 

You'll have to stay close to our stories/REELS/TikToks to see me putting these to use on my trip!

7 Workout Travel Essentials

  1. Yoga travel mat - to be honest, I don't always bring my travel mat. But we are renting a villa in the DR and they don't have yoga mats at the villa. Thankfully there is a full gym and spa in the area, so I will also be going there and checking out all of their services. I do plan on doing some yoga every morning, so having my travel mat on this trip is a must. If you're looking for a travel mat, here's one that we like.
  2. Comfy shoes that can be used for a variety of workouts. These VivoBarefoot sneaks fit that bill and they look super cute with non workout outfits too. This company is eco-friendly and they are...
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Live Schedule - week of July 12, 2021

Hello beautiful! Summer is in full swing and that means summer vacations are happening! We're both preparing for upcoming vacations with our families - I'm off to the Dominican Republic with my husband and his family; and Marzia is heading to Orlando to see her family. So this week, we are reprioritizing our schedules and cutting back on some of the Lives over the next couple weeks.

But don't worry - we are still around for you in our Plant Chics Tribe.  

If you want exclusive access to us, we have a NEW text subscription where you receive weekly inspirational messages from Marzia and I as well as having access to being coached on one topic per month! Click here to learn more.

Live Schedule

all times ET

Monday, July 12th

12:00 noon Goal Call Monday - @plantchics

This week's Goal Call will only be on Instagram. Make sure to tune in and claim your goals for the week! If you miss the Live, you can still access Goal Call and comment with your goals. All of our Goal Calls are...

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3 Months of Kajabi for $99!

Heyyy Creators! We want to share one of our favorite tools that has allowed us to streamline Plant Chics: KAJABI.

If you’re interested in creating courses, looking to launch a product, interested in creating a website, and/or looking for a great email provider, funnel platform, or if you're interested in starting a podcast, then look no further!

We have been able to replace multiple business tools with KAJABI.

And Kajabi is getting ready to launch a couple other badass features that we can’t wait to use!

Kajabi almost never does any sales or promotions, but they are offering one that started this week and it’s only available for a limited time!

You get 3 months of Kajabi for $99.

Epic!!

The 3 months should be enough time for you to build your website, create courses and whatever else you want to create.

You should be able to make your money back and start generating income from your services within those 3 months.

We’ve had colleagues change their...

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Live Schedule - week of July 5, 2021

live schedule Jul 03, 2021

Marzia and I are trying to work on work/life balance so this year we are doing a better job at taking holiday's off at Plant Chics. With that being said, we're changing up our Live Schedule a little bit since Monday is a National holiday.

This Week's Live Schedule

all times ET

Tuesday, July 6

10:00 AM Goal Call - Plant Chics Tribe

The first 30 minutes of Goal Call in the Tribe is dedicated to coaching our Plant Chics who have purchased any of our programs. So, if you've been thinking about getting LIIT, now's the time to hop on it!!

11:00 AM Goal Call - Instagram

Thursday, July 8

3:30 PM Big Announcement - Instagram and Facebook

If you're a creator or want to publish some courses, then you don't want to miss this announcement!

6:00 PM Plant Chics Tribe - Clubhouse

This is an open forum where you can come and ask us questions and share what's going on in your health journey. We always have incredible rooms and meet some of the best people!!

7:00 PM Vegan Cupid's Corner: Share your...

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Happy 4th of July Weekend

 

It's the 4th of July holiday weekend and we have some tips to help make your's healthy and fabulous!

Five tips to health up your holiday weekend

  1. First off, at the beginning of every month we always post the seasonal produce of the month on insta. If you didn't see the seasonal produce for July, you can check it out here. We seriously love summer fruits! Some of our favs are watermelon, peaches, strawberries, and mango! Yum-to-the-ohhhhh! What are some of your favorites?
  2. Speaking of watermelon, we want to make sure you try our watermelon popsicles and this watermelon cooler mocktail! Mmmmm....they are both super delish! They're also so refreshing to help beat the crazy heat!
  3. Did you know grilling meats, some dairy like certain cheeses and butter, and ultra processed foods (hello hot dogs) produce AGEs (advanced glycation end products)? AGEs are harmful and may contribute to heart disease, certain cancers, among many other chronic diseases. You know what is safe to grill?...
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Live Schedule - June 28, 2021

We've got a great week lined up, my friend! Grab your phone and schedule in the Lives you want to attend! We look forward to connecting with you on the Lives!

Live Schedule Week of June 28th

all times ET

Monday, June 28th

11:30 AM Goal Call with Jacque & Marzia - Plant Chics Tribe

If you have purchased any of our programs, check your app or Plant Chics back office for the Zoom login. Goal Call is your live coaching call. Bring your questions and get ready to set some goals for the week!

12:30 PM Goal Call with Jacque & Marzia - Instagram

8:00 PM Plantbased Autoimmunity with Jacque and the Planted Forward physicians - Clubhouse

We will discuss combating Autoimmune Disease through integrative and plant-based approaches with physicians & providers from Planted Forward.

Tuesday, June 29th

12:00 noon Home workout with Jacque - YouTube Live

Jacque will do one of the workouts from the Healthy Living bundle. This will be a full body weight training workout. Equipment needed:...

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Last Plant Fed Gut Masterclass of 2021

Our good friend, Dr. Will Bulsiewicz (you might know him as Dr. B - @theguthealthmd on Instagram), has opened enrollment for his Plant Fed Gut Masterclass for the last class of 2021 and we’d like to tell you about it.

Now, we understand the responsibility we hold when it comes to recommending others’ content and courses to our community. And we wouldn’t be telling you about Dr. B’s masterclass if it wasn’t something we truly supported.

The Plant Fed Gut Masterclass is a comprehensive, guided journey teaching you how to reverse dysbiosis, heal your gut, and optimize your microbiome over 7 weeks. 

The goal is to help you feel healthy, plain and simple. The way you felt before food sensitivities, bloating, and messed-up bowel movements became the new “normal.” This is not a one-size-fits-all approach: He’ll give you proven tools and knowledge to figure out exactly what your gut issues are and how to get healthier.

In fact, many of...

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Healthy Living Bundle

 

If you have been following us for a while, you know we love collaborating with other amazing people. When we received an email asking us if we would like to provide content for the Healthy Living Bundle, we didn't have to think twice!

And since we are in the midst of promoting our Let's Get LIIT program, we decided we would include LIIT into the bundle! Sayyy whhhaaat!!

We love that the Healthy Living Bundle includes digital content in the following areas: nutrition, exercise, emotional wellness, empowerment, holistic wellbeing, self care, and hormone health.

The bundle is only available for one week. So once it's gone, it's gone. That means you have until June 30th to grab this gem of a bundle!

Once you purchase the bundle, you will receive an email with the link of all the
material within the bundle. By clicking in each of the courses / ebooks, the file or the
instructions will download, in case the content is in the author's site. 

You have one year to access all of the...

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Live Schedule - June 21, 2021

We are both taking the day off tomorrow - I honestly don't think that has ever happened since the birth of Plant Chics! Since we aren't working that means we will not be doing Goal Call Monday. That doesn't mean you are off the hook of claiming your goals for the week though.

We encourage you to share your goals in the Tribe or tag us in stories. We want you to claim your goals so we can be there to support you throughout the week!

We've got some exciting Lives this week - we hope you join for some or all of them!

Tuesday, June 22

1:00 PM ET We will be talking with Robert Cheeke and Matt Frazier, the authors of the best selling book, Plant Based Athlete. Fun fact: Marzia has known Robert Cheeke since she went vegan 11 years ago. He was instrumental in helping her in the beginning! 

2:00 PM ET We will be doing a Live in the Tribe with Dr. Rashmi Schramm. Dr. Rashmi's specialty is mind/body/emotional health and wellness. She teaches meditation and mindfulness and she is also...

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