Y'all! If you didn't know, I hate cold weather. Unless I have skis attached to my feet. It's been in the 30s and 40s in Dallas in the mornings, and I don't have skis on my feet, so....

I'm hopping on a plane tomorrow and heading to sunny Miami. I'm excited to walk on the beach and bask in the sun while Jacque and I do some work.

I also have a competitor competing in the WBFF Miami show next weekend. So make sure and watch our stories for some behind the scenes starting Friday!

Jacque and I will be going Live this week and we hope you tune in to work out with us and cook with us!  Here's our live schedule for the week:

Monday, November 8th

Noon ET/11 AM CT - Goal Call Monday - @plantchics

I will be on the plane heading to Miami, so Jacque will be doing Goal Call this week. I can't wait to land and see what goals you're setting for yourself this week. You can leave them in the comments below and/or tune in for Jacque's Goal Call and shout them out there.

Tuesday, November 9th

...

Our spooky Halloween sales for PCL (Plant Chics Lifestyle) is only $9.95/m! It is so scary how low it is - and it will not be offered at this price much longer! Get it now before it ghosts you!!

If you have any questions for us about PCL, ask them in the comments below OR tune into our Live on Insta today at 3 PM ET/2 PM CT where we will answer them for you!

And here's our Live Sched for the rest of the week:

Monday, November 1st

First of all, how is it already November? Is this year flying by for you too?!!

Noon ET/11 AM CT - LIIT Ladies Coaching Call - LIIT Members ONLY

We do live coaching with our LIIT ladies on the first Monday of every month! If you're a member, check your email or your app under "updates" for the login information for the coaching call. 

12:30 PM ET/11:30 AM CT - Goal Call Monday - Plant Chics Tribe

Claim your goals for the month and week!! Today is the first day of the rest of your life! Are you ready to be 1% today?!!

2 PM ET/1 PM CT - Goal Call Monday...

We are talking about 3 things every woman over 40 needs to master for optimal health and wellbeing. Grab a pen and some paper and press play.

It's all about taking it back to basics so you can improve your energy and be a healthier, happier, more confident YOU!

We hope you join our Plant Chics Lifestyle and get fit with us over our 21 day challenge, Fit to Feast that starts Wednesday, November 3rd!

Share your comments about the video below! 

Xoxo, Jacque and Marzia

Fit to Feast is our NEW 21 day challenge that starts Wednesday, November 3rd!

We are going to work out and get fit together over 21 days so we can feast on the big day!

Fit to Feast is a 21 day program where we workout together 6 days/week. Most of the workouts are done in the gym, but many can be done in the comfort of your own home and it can definitely be done while traveling.

At the end of the 3 weeks we get to celebrate with some delicious food, friends, and you will be so used to working out that you'll probably start your day with some fitness! We want you to count memories and not calories!! #winning

Fit to Feast is only available in our NEW membership site, Plant Chics Lifestyle, or PCL for short. You can join with a monthly membership or you can save some money and join with our annual membership.

We are running an early access promotion, which means you will get the best pricing. But you get way more than a cost savings!!

If you join by November 2nd, you will also get:

• ...

Calling our Tribe that are 40 and older!! We have something we can't wait to share with you and it's all happening this week!!

We launched a great video yesterday and we're getting really great feedback on it so far! 

"Incredible"bite sized"  information  that is easily understandable to anyone - many will benefit from this."

If you missed the fastest way to loose weight, you can watch it here to see what all the hype is about.

We are doing Goal Call Monday in the Tribe and on Insta tomorrow at 11 AM ET/10 AM CT and 11:30/10:30 respectively, where we will set our goals for the week, and we will also answer any questions you may have from Saturday's video.

Once you get our BIG ANNOUNCEMENT email on Wednesday, we will do a Live to answer your questions Thursday at 12:30 AM ET/11:30 AM CT in the Tribe and on Insta. 

Not on our newsletter? Subscribe to it here!!

Stay close to our Instagram, because we will be doing some pop up Lives toward the end of the week and...

Hello friend! This week we have a variety of topics for our Lives:

Monday, October 18

Noon ET/11:00 AM CT - Goal Call Monday - Plant Chics Tribe

Join us in the Tribe to claim your goals for the week. We'll share ours too! We always love the fun banter we have with you in the Tribe!

Wednesday, October 20

Noon ET/11:00 AM CT - Wellness Travel - Clubhouse

When you think about your favorite vacay, do you prefer adventure or a chill vibe? Come join us and share what you look for in your wellness getaways. 

Thursday, October 21

1:00 PM ET/Noon CT - Sober Travels - Clubhouse

Boundaries are set to make sure you are safe mentally, physically, and emotionally. They help keep you safe from being manipulated or taken advantage of while protecting others and their boundaries. Share some boundaries you are working on or that have helped you level up.

We're looking forward to seeing you on social or back on the blog this week! Comment below and lettuce know where you're commenting and how you...

A high five is more than an action, it's a feeling. 

We just did Mel Robbins [free] high five challenge last week and it was epic! It's based on the incredible science she writes about in her book, The High Five Habit. She breaks down some of the epic benefits into bite-sized pieces over 5 days where you take action.

It's fun.

And it's enlightening.

"The High Five Habit isn't just a book. It's a movement teaching the world the science and extraordinary power of making self-empowerment and self-love a habit." - Mel Robbins

We seriously love pretty much anything and everything that Mel writes. And we aren't surprised her book is already #1 on Audible! Make sure you read the book and you can sign up for the High Five Challenge here.

We can't wait to hear your take-aways from the challenge!!

High five, mama!!

Xoxo, Marzia and Jacque

If you would like to support the Plant Chics, you can contribute by buying us a smoothie which helps us create amazing...

New month, new goals, beautiful! We can't wait to see you on our lives and Clubhouse rooms this week! So without further adieu, let's look at our week in advance!

Monday, October 4

Noon ET/ 11:00 AM CT Live Coaching Call - LIIT Ladies - in our App

This is your opportunity to share what's going on in your life and work through any challenges you may be facing. You can also share what's working for you and motivate the other LIIT ladies!!

12:30 ET/11:30 AM CT Goal Call Monday - Plant Chics Tribe

What do you want to focus on this month? Let's start there and then break it down for the week. We can't wait to hear your goals!

Tuesday, October 5

1:00 PM ET/noon CT Sober Travels - Clubhouse

Today's topic is "stinking thinking" or in plain English it's negative thoughts and how we can change our negative self talk into positives, and we will also share about how our stinking thinking has helped us see life differently. All sober and sober curious people are invited to join this...

We recently had the honor of being on Stacey's podcast,  The Herban Farmacy. We invite you to tune in for an inspiring conversation about women who care about wellness. We share our stories and we share tips on how to level up your health.

Click here to listen to our episode.

Lettuce know how you like this episode! We look forward to hearing your comments!

Xoxo, Marzia & Jacque

A study recently published in the journal, Gut, found that individuals who consumed a predominantly whole foods, plant-based diet had lower odds of getting Covid-19, and if they did get Covid-19, it was generally less severe compared to people who consumed the least healthful diets.

You would think this makes sense, but so many people don't realize the importance food plays in overall health.

But food isn't the end-all, be-all. 

Good health needs several factors for a solid foundation:

• Food
• Fitness
• Friends/family
• Sleep
• Sunshine

 We're going to break this down and keep it super simple, because what we really need to do is take our lifestyle back-to-basics. 

Food

Here are some simple items to remember when grocery shopping:

• if you can't pronounce an ingredient in a food, it probably isn't good for you
• if the "food" never expires or it has a long expiration date on it, it probably isn't healthful for you
• if you have to ask if it's healthy, it probably isn't. We...