Does this look familiar? I've literally woken up with my head on my seat mate's shoulder.
Welcome The Original Dream Strap which is a pocket-sized sleep support system that eliminates the dreaded sleep-lash, head-bob, or whatever you call it.
It's super simple to use and it can be used on planes, trains, and automobiles.
It's sleek, stylish, compact, and light weight.
If you're a wanderluster like us, you'll want The Original Dream Strap in your travel bag.
You can get The Original Dream Strap on Kickstarter and support this incredible woman-owned, Canadian company!
If you would like to support the Plant Chics, you can contribute by buying us a smoothie which helps us create amazing content for you.
Hey boo, if you can't enjoy Labor Day due to your "diet", then you need to find a new diet. #justsayin
Not sure where to start? How about you hop onto one of our Lives and hear how we slay our holidays with our fabulous and fun Plant Chics lifestyle. Here's where we will be this week:
10:30 AM ET/9:30 AM CT - LIIT Ladies Live Coaching Call - Let's Get LIIT
This is the live coaching session that is available for our LIIT members only. We answer your questions and help you create goals for yourself this month!! A goal without a plan is just a dream!
11:00 AM ET/ 10 AM CT - Goal Call Monday - Plant Chics Tribe
New month, new goals! Let's not only set goals for this week, but let's look at the month ahead and set some goals around your lifestyle that you want to prioritize.
12:00 PM ET/11 AM CT - Lunchtime Workout - YouTube Live
Join Jacque for a 30 minute yoga flow. You will need your yoga mat and your beautiful self.
Ok, this blog is being posted a little late, but like the saying goes, better late than never, right?!!
And there's no time like the present, so it's time for me to proclaim my goals for September! I've got 4 main goals I want to work with this month, so let's get this party started.
I want my eating window to be 8 AM - 8 PM, which means I will be fasting for at least 12 hours every day. This may seem like nothing, but I always seem to snack on something around 9 or 9:30 PM. It's time for me to kick that habit.
I also want to get outside first thing in the morning and get some morning sun on my body to kick start my hormones and wake my body up at the cellular level.
I've been working out most every day for the past little while. It feels good. I'd like more of my workouts to be done outside, so I will put outdoor workouts into my weekly calendar. Mornings are the best time for me to workout, but literally yesterday was crazy and...
And just like that [insert finger snap], August is coming to a close. We encourage you to start thinking of your goals for the month of September. You'll have to come back to our blog to hear our goals! Or maybe we will talk about them on Goal Call Monday....hmmmm.....
With that being said, let's dive into our Live Schedule for the week!
12:30 ET/11:30 AM CT - Goal Call Monday - Plant Chics Tribe
We've got a lot of updates for you and we are really looking forward to being live in the Tribe because it feels like it's been forevs since we've done a Live in there! Definitely tune in so you can claim your goals for the week! You can also claim them in the comments below! And go!!
Noon ET/11 AM CT - Plant Plates with Jacque - YouTube Live
Put on your creative hat and let's make some really delicious smoothies!! I also have a couple other exciting things up my sleeve, so make sure you join me Live!!
Noon ET/11 AM CT...
Great things come in small packages and we are excited to announce that Live Ultimate is launching single serve packs of the Ultimate Elixir, Ultimate Shrooms, and the newest addition to their superfood nutrition, ULTIMATE C!
The single serve packets are great for travel or if you're a boss babe and you're on-the-go!
Ultimate C is made from 11 organic superberries & superfruits that are rich in antioxidants, flavonoids, & enzymes.
Camu camu, elderberry, blueberries - which contain Quercetin that is super good for immune support, goji berries, amla berries which are super effective in lowering Cholesterol!, acerola, and maqui berry.
Ultimate C is the next level Vit C and it is not made from synthetic...
Maui is one of my favorite islands to visit in Hawaii, and there are so many fabulous activities that you can do sober! So here are some of my absolute favorites, in no particular order.
Enjoy this vegan un-tuna fish sandwich made with jackfruit. Jackfruit is very versatile and has the texture of a "tuna' fish sandwich from childhood. Whether you are trying to limit seafood in your diet or you don't like fish at all, this sandwich is a great recipe when hunger strikes.
1 can jackfruit, rinse and shred
1/3 cup tomatoes, chopped
1/3 cup onions, chopped
2 Tbsp vegan mayo
1/4 cup pickle relish (or you can use celery or olives instead)
Salt and pepper (optional)
I love eating my un-tuna on sourdough bread, but you can choose your favorite whole grain bread.
Lettuce know in the comments if you make the un-tuna sandwich and how you like it!
Hugs and hummus, Marzia
If you would like to support the Plant Chics, you can contribute by buying us a smoothie which...
Last week was so much fun with the #back2schoolchallenge counting the number of unique plants we ate during the week. We seriously can't wait to see the final numbers you all have when you share them with us tonight!
And if you really really enjoyed counting your plants, print out another copy of the Plant Tracker and keep it going another week!
We have some funky fresh lives for you this week:
Noon ET/11 AM CT - Goal Call Monday - YouTube Live
You have to tune in to see who's leading Goal Call today! You also need to tune in to see if you're getting a shout out. We had a lot of fun last week, and we gotta give props where props are deserved!
11:45 AM ET/10:45 AM CT - Plant Plates with Jacque fx Magicos Food Processor - Amazon Live
Jacque will be whipping up some fun foods, all made using Magicos food processor. We will post all the recipes on our blog later in the week too.
3:00 PM ET/2:00 PM CT - ...
This is the Plant Chics version of peaches and cream which means it is 100% delicious and 100% nutritious! We wanted to get this out to you today, so you can make it for National Peach Day, which happens to be tomorrow.
Lettuce know if you make it in the comments below!
If you would like to support the...
We have a fun 7-day challenge that you can do with your whole family!
This will also be a great way to help you stay healthy and diversify your gut microbiome.
And it will bring some fun to these uncertain times...
So what is the 7-day challenge?!
We are going to count the number of plants we eat over the next 7 days! It's super simple and we created our Plant Tracker for you to download to log your plants!
Here are the simple and fun rules: