#1 Travel Essential


Does this look familiar? I've literally woken up with my head on my seat mate's shoulder.

So embarrassing. 

Welcome The Original Dream Strap which is a pocket-sized sleep support system that eliminates the dreaded sleep-lash, head-bob, or whatever you call it.

It's super simple to use and it can be used on planes, trains, and automobiles.

It's sleek, stylish, compact, and light weight.

If you're a wanderluster like us, you'll want The Original Dream Strap in your travel bag.

You can get The Original Dream Strap on Kickstarter and support this incredible woman-owned, Canadian company! 

If you would like to support the Plant Chics, you can contribute by buying us a smoothie which helps us create amazing  content for you.

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Live Schedule - week of September 6, 2021

labor day live schedule Sep 05, 2021

Hey boo, if you can't enjoy Labor Day due to your "diet", then you need to find a new diet. #justsayin

Not sure where to start? How about you hop onto one of our Lives and hear how we slay our holidays with our fabulous and fun Plant Chics lifestyle. Here's where we will be this week:

Tuesday, September 7th

10:30 AM ET/9:30 AM CT - LIIT Ladies Live Coaching Call - Let's Get LIIT

This is the live coaching session that is available for our LIIT members only. We answer your questions and help you create goals for yourself this month!! A goal without a plan is just a dream!

11:00 AM ET/ 10 AM CT - Goal Call Monday - Plant Chics Tribe

New month, new goals! Let's not only set goals for this week, but let's look at the month ahead and set some goals around your lifestyle that you want to prioritize.

12:00 PM ET/11 AM CT - Lunchtime Workout - YouTube Live

Join Jacque for a 30 minute yoga flow. You will need your yoga mat and your beautiful self.  

Wednesday, September 8

12:00 PM...

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New Month, New Goals! September 2021 Edition

goal setting Sep 03, 2021

Ok, this blog is being posted a little late, but like the saying goes, better late than never, right?!!

And there's no time like the present, so it's time for me to proclaim my goals for September! I've got 4 main goals I want to work with this month, so let's get this party started.

Circadian-ish living.

I want my eating window to be 8 AM - 8 PM, which means I will be fasting for at least 12 hours every day. This may seem like nothing, but I always seem to snack on something around 9 or 9:30 PM.   It's time for me to kick that habit.

I also want to get outside first thing in the morning and get some morning sun on my body to kick start my hormones and wake my body up at the cellular level.

Move my body every day.

I've been working out most every day for the past little while. It feels good. I'd like more of my workouts to be done outside, so I will put outdoor workouts into my weekly calendar. Mornings are the best time for me to workout, but literally yesterday was crazy and...

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Live Schedule Week of August 30, 2021

live schedule Aug 29, 2021

And just like that [insert finger snap], August is coming to a close.   We encourage you to start thinking of your goals for the month of September. You'll have to come back to our blog to hear our goals! Or maybe we will talk about them on Goal Call Monday....hmmmm.....

With that being said, let's dive into our Live Schedule for the week!

Monday, August 30th

12:30 ET/11:30 AM CT - Goal Call Monday - Plant Chics Tribe

We've got a lot of updates for you and we are really looking forward to being live in the Tribe because it feels like it's been forevs since we've done a Live in there! Definitely tune in so you can claim your goals for the week! You can also claim them in the comments below! And go!!

Tuesday, August 31st

Noon ET/11 AM CT - Plant Plates with Jacque - YouTube Live

Put on your creative hat and let's make some really delicious smoothies!! I also have a couple other exciting things up my sleeve, so make sure you join me Live!!

Thursday, September 2nd

Noon ET/11 AM CT...

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Great things come in small packages

Great things come in small packages and we are excited to announce that Live Ultimate is launching single serve packs of the Ultimate Elixir, Ultimate Shrooms, and the newest addition to their superfood nutrition, ULTIMATE C!

The single serve packets are great for travel or if you're a boss babe and you're on-the-go!
As you may know, all Live Ultimate products are made with their uncompromising standards and Ultimate C will be another ultimate game changer! The Ultimate Supplements are #PlantChicsApproved and they are supplements we personally use and trust.

Ultimate C is made from 11 organic superberries & superfruits that are rich in antioxidants, flavonoids, & enzymes. 

Camu camu, elderberry, blueberries - which contain Quercetin that is super good for immune support, goji berries, amla berries which are super effective in lowering Cholesterol!, acerola, and maqui berry.

Ultimate C is the next level Vit C and it is not made from synthetic...

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14 Sober - and Fun - Activities to do in Maui

Maui is one of my favorite islands to visit in Hawaii, and there are so many fabulous activities that you can do sober! So here are some of my absolute favorites, in no particular order.

Sober Fun in Maui

  1. Watch the sunrise over Haleakala. I swear it looks like pictures I've seen of the Moon up here! You have to get up super early to do this. Ask the concierge (or check on your smartphone) the time of the sunrise and how long it will take to get to Haleakala from where you are staying. You will need to take warm clothing (we took blankets and comforters from our hotel room) for this adventure because it's cold up there! I recommend doing this toward the beginning of your trip, when you're still adjusting to the time change because you will have an early wake-up call. I think we had to be up at 2 or 3 AM local. Reservations are now required, so make sure to book this soon too!
  2. Mama's Fish House is a little expensive, but it's worth every penny! You need to make...
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Un-Tuna Sandwich

recipes untuna sandwich Aug 25, 2021

Enjoy this vegan un-tuna fish sandwich made with jackfruit. Jackfruit is very versatile and has the texture of a "tuna' fish sandwich from childhood. Whether you are trying to limit seafood in your diet or you don't like fish at all, this sandwich is a great recipe when hunger strikes.

You can watch my YouTube video to see how simple it is to make. 

Un-Tuna Ingredients

1 can jackfruit, rinse and shred

1/3 cup tomatoes, chopped

1/3 cup onions, chopped

2 Tbsp vegan mayo

1/4 cup pickle relish (or you can use celery or olives instead)

Salt and pepper (optional)


  1. Put all ingredients in a bowl. Stir well. Scoop desired amount onto sourdough bread. Enjoy!

I love eating my un-tuna on sourdough bread, but you can choose your favorite whole grain bread.

Lettuce know in the comments if you make the un-tuna sandwich and how you like it!

Hugs and hummus, Marzia

If you would like to support the Plant Chics, you can contribute by buying us a smoothie which...

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Live Schedule Week of August 23, 2021

live schedule Aug 22, 2021

Last week was so much fun with the #back2schoolchallenge counting the number of unique plants we ate during the week. We seriously can't wait to see the final numbers you all have when you share them with us tonight! 

And if you really really enjoyed counting your plants, print out another copy of the Plant Tracker and keep it going another week!

We have some funky fresh lives for you this week:

Monday, August 23rd

Noon ET/11 AM CT - Goal Call Monday - YouTube Live

You have to tune in to see who's leading Goal Call today! You also need to tune in to see if you're getting a shout out. We had a lot of fun last week, and we gotta give props where props are deserved! 

Tuesday, August 24th

11:45 AM ET/10:45 AM CT - Plant Plates with Jacque fx Magicos Food Processor - Amazon Live

Jacque will be whipping up some fun foods, all made using Magicos food processor. We will post all the recipes on our blog later in the week too. 

Wednesday, August 25th

3:00 PM ET/2:00 PM CT - ...

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Peaches and 'cream


This is the Plant Chics version of peaches and cream which means it is 100% delicious and 100% nutritious! We wanted to get this out to you today, so you can make it for National Peach Day, which happens to be tomorrow. 

You're welcome.

Peaches & 'Cream

  1. Cut peach in half and remove the pit.
  2. Place peach on aluminum foil and sprinkle with cinnamon and a little maple syrup.
  3. Seal the peach in aluminum foil and Air Fry at 350F for 15 minutes.
  4. While the peach is cooking, prepare your nice cream: today's nice cream was ~1.5 bananas (frozen) and room temp mango (1/2). I blended on "ice cream" in my Blendtec
  5. When the peach is done, remove from Air Fryer and  place in bowl. (Your kitchen is going to smell so good!!!), spoon some nice cream on top of warm peach and add other toppings (I added vegan chocolate chips; you can add granola, shredded coconut....the sky's the limit!).
  6. Enjoy!

Lettuce know if you make it in the comments below!

If you would like to support the...

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Back to School 7 Day Challenge

We have a fun 7-day challenge that you can do with your whole family!

This will also be a great way to help you stay healthy and diversify your gut microbiome.

And it will bring some fun to these uncertain times...

So what is the 7-day challenge?!

Back to School FREE 7-Day Challenge

We are going to count the number of plants we eat over the next 7 days! It's super simple and we created our Plant Tracker for you to download to log your plants!

Here are the simple and fun rules:

  1. Click here to get the Plant Tracker. Encourage your family to participate with you!
  2. Record the different plants you consume with each meal. Only track the plant one time (if you eat spinach several times during the week, you only count it once on the tracker). You will see that all whole foods count: veggies, fruits, nuts & seeds, beans & legumes, whole grains, fresh herbs & spices (not the powdered ones that have been processed though).
  3. Share your success on social media! And make to...
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Get your FREE pantry guide now! Lettuce help you get started on your plant based journey today.