We have BIG NEWS this week!

level up Oct 24, 2021

Calling our Tribe that are 40 and older!! We have something we can't wait to share with you and it's all happening this week!!

We launched a great video yesterday and we're getting really great feedback on it so far! 

"Incredible"bite sized"  information  that is easily understandable to anyone - many will benefit from this."

If you missed the fastest way to loose weight, you can watch it here to see what all the hype is about.

We are doing Goal Call Monday in the Tribe and on Insta tomorrow at 11 AM ET/10 AM CT and 11:30/10:30 respectively, where we will set our goals for the week, and we will also answer any questions you may have from Saturday's video.

Once you get our BIG ANNOUNCEMENT email on Wednesday, we will do a Live to answer your questions Thursday at 12:30 AM ET/11:30 AM CT in the Tribe and on Insta. 

Not on our newsletter? Subscribe to it here!!

Stay close to our Instagram, because we will be doing some pop up Lives toward the end of the week and...

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Live Schedule - October 18, 2021

live schedule Oct 17, 2021

Hello friend! This week we have a variety of topics for our Lives:

Monday, October 18

Noon ET/11:00 AM CT - Goal Call Monday - Plant Chics Tribe

Join us in the Tribe to claim your goals for the week. We'll share ours too! We always love the fun banter we have with you in the Tribe!

Wednesday, October 20

Noon ET/11:00 AM CT - Wellness Travel - Clubhouse

When you think about your favorite vacay, do you prefer adventure or a chill vibe? Come join us and share what you look for in your wellness getaways. 

Thursday, October 21

1:00 PM ET/Noon CT - Sober Travels - Clubhouse

Boundaries are set to make sure you are safe mentally, physically, and emotionally. They help keep you safe from being manipulated or taken advantage of while protecting others and their boundaries. Share some boundaries you are working on or that have helped you level up.

We're looking forward to seeing you on social or back on the blog this week! Comment below and lettuce know where you're commenting and how you...

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High Five

high five mel robbins Oct 09, 2021

A high five is more than an action, it's a feeling

We just did Mel Robbins [free] high five challenge last week and it was epic! It's based on the incredible science she writes about in her book, The High Five Habit. She breaks down some of the epic benefits into bite-sized pieces over 5 days where you take action.

It's fun.

And it's enlightening.

"The High Five Habit isn't just a book. It's a movement teaching the world the science and extraordinary power of making self-empowerment and self-love a habit." - Mel Robbins

We seriously love pretty much anything and everything that Mel writes. And we aren't surprised her book is already #1 on Audible! Make sure you read the book and you can sign up for the High Five Challenge here.

We can't wait to hear your take-aways from the challenge!!

High five, mama!!

Xoxo, Marzia and Jacque

If you would like to support the Plant Chics, you can contribute by buying us a smoothie which helps us create amazing...

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Live Schedule - week of October 4

live schedule Oct 03, 2021

New month, new goals, beautiful! We can't wait to see you on our lives and Clubhouse rooms this week! So without further adieu, let's look at our week in advance!

Monday, October 4

Noon ET/ 11:00 AM CT Live Coaching Call - LIIT Ladies - in our App

This is your opportunity to share what's going on in your life and work through any challenges you may be facing. You can also share what's working for you and motivate the other LIIT ladies!!

12:30 ET/11:30 AM CT Goal Call Monday - Plant Chics Tribe

What do you want to focus on this month? Let's start there and then break it down for the week. We can't wait to hear your goals!

Tuesday, October 5

1:00 PM ET/noon CT Sober Travels - Clubhouse

Today's topic is "stinking thinking" or in plain English it's negative thoughts and how we can change our negative self talk into positives, and we will also share about how our stinking thinking has helped us see life differently. All sober and sober curious people are invited to join this...

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Herban Farmacy Podcast

podcast Sep 20, 2021

We recently had the honor of being on Stacey's podcast,  The Herban Farmacy. We invite you to tune in for an inspiring conversation about women who care about wellness. We share our stories and we share tips on how to level up your health.

Click here to listen to our episode.

Lettuce know how you like this episode! We look forward to hearing your comments!

Xoxo, Marzia & Jacque

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Plant forward diet linked to lower Covid-19 risk

A study recently published in the journal, Gut, found that individuals who consumed a predominantly whole foods, plant-based diet had lower odds of getting Covid-19, and if they did get Covid-19, it was generally less severe compared to people who consumed the least healthful diets.

You would think this makes sense, but so many people don't realize the importance food plays in overall health.

But food isn't the end-all, be-all. 

Good health needs several factors for a solid foundation:

  • Food
  • Fitness
  • Friends/family
  • Sleep
  • Sunshine

 We're going to break this down and keep it super simple, because what we really need to do is take our lifestyle back-to-basics. 

Food

Here are some simple items to remember when grocery shopping:

  • if you can't pronounce an ingredient in a food, it probably isn't good for you
  • if the "food" never expires or it has a long expiration date on it, it probably isn't healthful for you
  • if you have to ask if it's healthy, it probably isn't. We...
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National Yoga Month

yoga Sep 19, 2021

September is National Yoga Month. And I did something that I haven't done since the world locked down: I joined a yoga studio and I practiced yoga IRL with people. And it felt amazing!

There is something so wonderful about practicing in a studio where you can be adjusted and feel the energy of everyone practicing in the room. 

Yoga is so much more than the asana - the physical practice of yoga. I did my yoga teacher training (YTT) early in my sobriety. I was already on a spiritual journey in recovery, and the YTT took my spirituality to another level.

During YTT, we had to practice yoga (asana) daily, the trainer recommended we follow a vegan or vegetarian diet (to practice ahimsa, non-violence) - I talk more about this in my podcast interview on Yoga is Vegan, and we had to study the Bhagavad-gita (in super simple layman's terms this is similar to a Bible or Quran), the Yoga Sutras which is all about the mind, anatomy, learn yoga postures, and so much more. 

In all...

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Live Schedule Week of September 20, 2021

live schedule Sep 19, 2021

We had an eventful week together last week, so if you missed any of our lives, make sure to go back and check them out. We had so much fun, and we are ready for more fun again this week!

Monday, September 20th

Noon ET/11 AM CT - Goal Call Monday - @plantchics

Join Jacque on Insta to claim your goals for the week. If you're feeling up for it, send a request to go Live with her and maybe get in a little coaching sesh!

Wednesday, September 22nd

1:00 PM ET/noon CT - Wellness Travel - Clubhouse

Join us on Clubhouse and share what wellness travel means to you. What do you look for when you want to do wellness travel? Where do you want to go for your next wellness vacay?

Thursday, September 23rd

1:00 PM ET/noon CT - Sober Travels - Clubhouse

Join Jacque and Girls Love Travel where we are talking about what recovery looks like to you. We welcome all sober and sober curious people!

We hope to see you on any and all of our lives!

If you would like to support the Plant Chics, you can...

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Live Schedule Week of September 13, 2021

We're working together in Dallas this week which means the Lives will be super entertaining. Grab your phone so you can put our Lives in your calendar. Ready?!

Monday, September 13th

Noon ET/11:00 AM CT - Goal Call - @plantchics

Join us on the 'gram to claim your goals for the week and to join in on our fun conversation. If you feel inclined, request to come Live with us and get a little personalized coaching!

Wednesday, September 15th

2:30 PM ET/1:30 PM CT - Plant Plates - YouTube Live

Learn how to create a plant plate that will be satisfying, satiating, and that will nourish and heal your body.

3:30 PM ET/2:30 PM CT - LunchBreakLIVE - Facebook Live on JaneUnchained

Y'all this is always a fun time. Paige is super fun, and you never know what's going to happen in the kitchen when we're cooking together. Bring your appetite so you can eat with us after!

We look forward to rappin' with you on our Lives!

xoxo, Marzia & Jacque

If you would like to support the Plant Chics, you...

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We need your input!

Living a healthy life and making health easy, fun and accessible for every woman is our purpose in life. 

We sincerely mean that.

We know that life gets lifey, and making your health a priority can be challenging.

This is where you come in.

We want to hear what YOUR #1 health priority is and what holds you back from achieving that goal.

So we're asking you to take two more minutes out of your day and answer these three questions. Your answers are anonymous.

We can't thank you enough for your input!

Hugs and hummus,

Jacque & Marzia

If you would like to support the Plant Chics, you can buy us a smoothie which helps us create amazing content for you.

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