4 health apps and devices that help me slay my health goals

 

Today, I'm sharing four different devices or health apps that help me slay my health goals and become healthier. Tune in to hear my ah-hah! moments.

We have some links and/or codes for some of these devices or apps in case you want to check any or all of them out:

Lumen - hack your metabolism. Use code PLANTCHICS to save 10%

Oura Ring - Oura has been so eye opening to me! 

The supplements I doubled up on when Oura showed my body temperature was raising, indicating I could be coming down with something are the Ultimate Elixir and Ultimate Shrooms Use code LUDeal10 to save 10% on auto shipments.

Zoe (gut health) nutrition - I totally recommend participating in the study. When you opt in to do this, you also wear a continuous blood glucose (CGM) for two weeks. You can do fun challenges, which I also highly recommend you try, to see how your body responds to different foods. It's super interesting and these helped reinforce why I eat the way I eat, and it was a good reminder on why I should limit processed or refined foods. But they also show some good hacks that were eye opening for me and I will implement when I go out and celebrate and have some cake! Use code PLANTCHICS to save 10%.

LMK if you have any questions! I'd love to hear from you!

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