Herban Farmacy Podcast

podcast Sep 20, 2021

We recently had the honor of being on Stacey's podcast,  The Herban Farmacy. We invite you to tune in for an inspiring conversation about women who care about wellness. We share our stories and we share tips on how to level up your health.

Click here to listen to our episode.

Lettuce know how you like this episode! We look forward to hearing your comments!

Xoxo, Marzia & Jacque

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Plant forward diet linked to lower Covid-19 risk

A study recently published in the journal, Gut, found that individuals who consumed a predominantly whole foods, plant-based diet had lower odds of getting Covid-19, and if they did get Covid-19, it was generally less severe compared to people who consumed the least healthful diets.

You would think this makes sense, but so many people don't realize the importance food plays in overall health.

But food isn't the end-all, be-all. 

Good health needs several factors for a solid foundation:

  • Food
  • Fitness
  • Friends/family
  • Sleep
  • Sunshine

 We're going to break this down and keep it super simple, because what we really need to do is take our lifestyle back-to-basics. 

Food

Here are some simple items to remember when grocery shopping:

  • if you can't pronounce an ingredient in a food, it probably isn't good for you
  • if the "food" never expires or it has a long expiration date on it, it probably isn't healthful for you
  • if you have to ask if it's healthy, it probably isn't. We...
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National Yoga Month

yoga Sep 19, 2021

September is National Yoga Month. And I did something that I haven't done since the world locked down: I joined a yoga studio and I practiced yoga IRL with people. And it felt amazing!

There is something so wonderful about practicing in a studio where you can be adjusted and feel the energy of everyone practicing in the room. 

Yoga is so much more than the asana - the physical practice of yoga. I did my yoga teacher training (YTT) early in my sobriety. I was already on a spiritual journey in recovery, and the YTT took my spirituality to another level.

During YTT, we had to practice yoga (asana) daily, the trainer recommended we follow a vegan or vegetarian diet (to practice ahimsa, non-violence) - I talk more about this in my podcast interview on Yoga is Vegan, and we had to study the Bhagavad-gita (in super simple layman's terms this is similar to a Bible or Quran), the Yoga Sutras which is all about the mind, anatomy, learn yoga postures, and so much more. 

In all...

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Live Schedule Week of September 20, 2021

live schedule Sep 19, 2021

We had an eventful week together last week, so if you missed any of our lives, make sure to go back and check them out. We had so much fun, and we are ready for more fun again this week!

Monday, September 20th

Noon ET/11 AM CT - Goal Call Monday - @plantchics

Join Jacque on Insta to claim your goals for the week. If you're feeling up for it, send a request to go Live with her and maybe get in a little coaching sesh!

Wednesday, September 22nd

1:00 PM ET/noon CT - Wellness Travel - Clubhouse

Join us on Clubhouse and share what wellness travel means to you. What do you look for when you want to do wellness travel? Where do you want to go for your next wellness vacay?

Thursday, September 23rd

1:00 PM ET/noon CT - Sober Travels - Clubhouse

Join Jacque and Girls Love Travel where we are talking about what recovery looks like to you. We welcome all sober and sober curious people!

We hope to see you on any and all of our lives!

If you would like to support the Plant Chics, you can...

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Live Schedule Week of September 13, 2021

We're working together in Dallas this week which means the Lives will be super entertaining. Grab your phone so you can put our Lives in your calendar. Ready?!

Monday, September 13th

Noon ET/11:00 AM CT - Goal Call - @plantchics

Join us on the 'gram to claim your goals for the week and to join in on our fun conversation. If you feel inclined, request to come Live with us and get a little personalized coaching!

Wednesday, September 15th

2:30 PM ET/1:30 PM CT - Plant Plates - YouTube Live

Learn how to create a plant plate that will be satisfying, satiating, and that will nourish and heal your body.

3:30 PM ET/2:30 PM CT - LunchBreakLIVE - Facebook Live on JaneUnchained

Y'all this is always a fun time. Paige is super fun, and you never know what's going to happen in the kitchen when we're cooking together. Bring your appetite so you can eat with us after!

We look forward to rappin' with you on our Lives!

xoxo, Marzia & Jacque

If you would like to support the Plant Chics, you...

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We need your input!

Living a healthy life and making health easy, fun and accessible for every woman is our purpose in life. 

We sincerely mean that.

We know that life gets lifey, and making your health a priority can be challenging.

This is where you come in.

We want to hear what YOUR #1 health priority is and what holds you back from achieving that goal.

So we're asking you to take two more minutes out of your day and answer these three questions. Your answers are anonymous.

We can't thank you enough for your input!

Hugs and hummus,

Jacque & Marzia

If you would like to support the Plant Chics, you can buy us a smoothie which helps us create amazing content for you.

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#1 Travel Essential

 

Does this look familiar? I've literally woken up with my head on my seat mate's shoulder.

So embarrassing. 

Welcome The Original Dream Strap which is a pocket-sized sleep support system that eliminates the dreaded sleep-lash, head-bob, or whatever you call it.

It's super simple to use and it can be used on planes, trains, and automobiles.

It's sleek, stylish, compact, and light weight.

If you're a wanderluster like us, you'll want The Original Dream Strap in your travel bag.

You can get The Original Dream Strap on Kickstarter and support this incredible woman-owned, Canadian company! 

If you would like to support the Plant Chics, you can contribute by buying us a smoothie which helps us create amazing  content for you.

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Live Schedule - week of September 6, 2021

labor day live schedule Sep 05, 2021

Hey boo, if you can't enjoy Labor Day due to your "diet", then you need to find a new diet. #justsayin

Not sure where to start? How about you hop onto one of our Lives and hear how we slay our holidays with our fabulous and fun Plant Chics lifestyle. Here's where we will be this week:

Tuesday, September 7th

10:30 AM ET/9:30 AM CT - LIIT Ladies Live Coaching Call - Let's Get LIIT

This is the live coaching session that is available for our LIIT members only. We answer your questions and help you create goals for yourself this month!! A goal without a plan is just a dream!

11:00 AM ET/ 10 AM CT - Goal Call Monday - Plant Chics Tribe

New month, new goals! Let's not only set goals for this week, but let's look at the month ahead and set some goals around your lifestyle that you want to prioritize.

12:00 PM ET/11 AM CT - Lunchtime Workout - YouTube Live

Join Jacque for a 30 minute yoga flow. You will need your yoga mat and your beautiful self.  

Wednesday, September 8

12:00 PM...

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New Month, New Goals! September 2021 Edition

goal setting Sep 03, 2021

Ok, this blog is being posted a little late, but like the saying goes, better late than never, right?!!

And there's no time like the present, so it's time for me to proclaim my goals for September! I've got 4 main goals I want to work with this month, so let's get this party started.

Circadian-ish living.

I want my eating window to be 8 AM - 8 PM, which means I will be fasting for at least 12 hours every day. This may seem like nothing, but I always seem to snack on something around 9 or 9:30 PM.   It's time for me to kick that habit.

I also want to get outside first thing in the morning and get some morning sun on my body to kick start my hormones and wake my body up at the cellular level.

Move my body every day.

I've been working out most every day for the past little while. It feels good. I'd like more of my workouts to be done outside, so I will put outdoor workouts into my weekly calendar. Mornings are the best time for me to workout, but literally yesterday was crazy and...

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Live Schedule Week of August 30, 2021

live schedule Aug 29, 2021

And just like that [insert finger snap], August is coming to a close.   We encourage you to start thinking of your goals for the month of September. You'll have to come back to our blog to hear our goals! Or maybe we will talk about them on Goal Call Monday....hmmmm.....

With that being said, let's dive into our Live Schedule for the week!

Monday, August 30th

12:30 ET/11:30 AM CT - Goal Call Monday - Plant Chics Tribe

We've got a lot of updates for you and we are really looking forward to being live in the Tribe because it feels like it's been forevs since we've done a Live in there! Definitely tune in so you can claim your goals for the week! You can also claim them in the comments below! And go!!

Tuesday, August 31st

Noon ET/11 AM CT - Plant Plates with Jacque - YouTube Live

Put on your creative hat and let's make some really delicious smoothies!! I also have a couple other exciting things up my sleeve, so make sure you join me Live!!

Thursday, September 2nd

Noon ET/11 AM CT...

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